“With out sufficient magnesium, cells merely don’t work.”
This quote by Dr. Lawrence Resnik, former Professor of Drugs at Cornell Medical College, sums up why it’s so essential that you simply devour magnesium day by day.
Your cells are actually lacking a SPARK! ⚡️
Should you undergo from fatigue, you’re doubtless poor in magnesium!
Magnesium is accountable for roughly 80% of the physique’s metabolic processes, together with:
▶️Power manufacturing and metabolism
▶️Protein, carb, and fats metabolism
▶️Muscle perform (contraction and leisure)
▶️Correct coronary heart perform
▶️Blood strain regulation
Apparently, low ranges of magnesium are linked to quite a lot of sicknesses, similar to sort 2 diabetes, coronary heart illness, temper issues, and migraines. Estrogen dominance has additionally been linked to magnesium deficiency because it’s wanted for wholesome estrogen detoxing.
The Really helpful Dietary Allowance (RDA) for adults is 310-320 mg for ladies, however most ladies that we work with want extra, resulting from dietary deficiencies and STRESS.
Stress will deplete magnesium ranges, so we typically advocate as a lot as 5 x your body weight in mg.
For instance: 140 kilos X 5 = 700mg per day.
I personally intention to get anyplace from 400-700mg day by day of magnesium from each meals and dietary supplements.
Supplementing with magnesium is useful, however I at all times push our purchasers to lean into meals sources first.
Vitamin assist for magnesium: * Spinach * Pumpkin Seeds * Avocados * Hemp Seeds * Swiss Chard * Darkish Chocolate * Almonds * Cashews * Mackerel * Banana * Plantain
Are you getting sufficient magnesium in your food plan?
If not, begin including a few of the meals above to your common rotation and/or seize some magnesium from my ONLINE DISPENSARY. Simply join an account HERE after which search my favorites for magnesium glycinate, which is an efficient all-around choice for stress, nervousness, and sleep.
Please observe: This isn’t medical recommendation. You’ll want to discuss to your physician earlier than including any new dietary supplements to your routine.
