Matcha inexperienced tea turned standard within the twelfth century when it was found by a Buddhist monk who reportedly favored the sensation of calm alertness it delivered to his meditations. Right this moment, it’s turn out to be much more popularized, and is thought within the vitamin group for being wealthy in l-theanine, caffeine, and a flavonoid known as epigallocatechin gallate (EGCG), which can enhance temper and focus.
Making a matcha latte at residence quite than shopping for it at a pricy espresso store will prevent cash and offer you management over your sweeteners. However what in regards to the froth, it’s possible you’ll ask? Not each cup of ready matcha can have time for the ceremonial remedy, and a excessive velocity blender will create a incredible frothy drink in a flash.
The addition of uncooked cashews provides to the creaminess of this drink.
INGREDIENTS:
1 cup sizzling water
2 tablespoons gentle coconut milk
1/2 teaspoon matcha inexperienced tea powder
4 uncooked cashews
1 date, pit eliminated
INSTRUCTIONS:
Add the water to a kettle and produce to a boil. Whereas the water heats up, add the coconut milk, cashews, date, and matcha powder to a high-speed blender.
As soon as the water is sizzling, fastidiously pour it into the blender together with different components. Add the lid to the blender and ensure it’s securely on with all vents closed.
Mix on low after which steadily enhance till mixing on excessive till cashews and dates are fully easy and matcha is frothy—roughly 20 seconds. Instantly pour right into a mug and revel in.
Serves 1.
NUTRITION FACTS (PER SERVING):
Energy 130
Protein 2 g
Complete fats 5 g
Saturated fats 2 g
Ldl cholesterol 0 mg
Carbs 22 g
Fiber 2 g
Complete sugars 17 g
Added sugars 0 g
Sodium 15 mg
This data is for academic functions solely and isn’t supposed as an alternative choice to medical prognosis or remedy. You shouldn’t use this data to diagnose or deal with a well being downside or situation. At all times examine together with your physician earlier than altering your weight loss plan, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.
Leandra Rouse
Leandra is a Fitbit coach and culinary nutritionist who has 20 years of expertise serving to her purchasers discover pleasure of their well being journey. She practices purposeful health as a health coach within the Uncover part of the Fitbit app, in addition to via her in-home private coaching enterprise. As a dietary advisor to cooks, Leandra helps to develop and market wellness merchandise and ideas. Over her profession, Leandra has labored extensively with high Bay Space corporations akin to Fitbit, Airbnb, Asana, Hole, bobbie, Tipsy, and extra, to create participating wellness content material and teaching programs. Leandra lives along with her husband and two younger ladies on the Large Island of Hawaii, and loves the problem of feeding and transferring along with her infants.
