I’m at all times speaking about consuming nutritious meals 80-90% of the time and your non-nutritious favs 10-20% of the time… However how have you learnt if a meals is nutritious or non-nutritious?
There are 3 issues that contribute to the nutritious worth of a meals:
1. Nutrient density — What number of vitamins do you eat per serving of meals? 1 cup of watermelon accommodates 12.5 mg Vitamin C, whereas to 1 serving of Oreos (2 cookies) accommodates 0 mg Vitamin C.
2. Satiety — How full do you’re feeling after consuming one serving of meals? Chances are high that consuming 1 cup of watermelon goes to go away you feeling extra full than consuming 2 Oreos.
3. Caloric density — What number of energy do you eat per serving of meals? You’ll be able to eat a complete pound of watermelon for under 138 energy in comparison with consuming 2 Oreos for 140 energy.
It’s essential to know vitamin isn’t black and white. In different phrases, there isn’t a “nutritious” meals group and “non-nutritious” meals group. As a substitute, meals fall on a sliding scale… They’re both extra nutritious, much less nutritious, or non-nutritious.
Lastly, I have to stress that this information does NOT imply that watermelon is “good for you” and Oreos are “unhealthy for you.” Heck, when you’ve been following me for awhile you understand I LOVE Oreos!
You’ll be able to drop a few pounds and stay a wholesome life eternally whereas STILL consuming non-nutritious meals with out feeling responsible, however you need to eat them sparsely. It’s all about discovering a stability between nutritious meals more often than not and less-nutritious or non-nutritious meals among the time.
Have questions concerning the dietary worth of meals?