I prefer to bounce round many subjects right here on My Mind’s Not Damaged, particularly surrounding nervousness and despair. Nevertheless, certainly one of my different favourite issues to do is break down myths surrounding psychological well being. Often it occurs on a whim, once I really feel there’s a have to debunk a sure facet of psychological well being. The extra that I do that, the extra I see a have to debunk and breakdown these psychological well being myths. Proper now I really feel impressed to interrupt down these myths, and I wish to clarify how I’ll work to do that in future posts.
You may not notice it, however there are a ton of myths on the market about psychological well being. For many years (if not centuries), we’ve talked about psychological well being in dangerous and taboo methods. We’ve handled individuals who expertise psychological sickness as lower than human. We’ve denied individuals the care they want as a result of we’re uncomfortable with their wrestle. Despite the fact that these items don’t occur as typically as they used to, its affect continues to be felt.
There are various sides to this misunderstanding of psychological well being. One of many large methods is the best way we speak. Utilizing phrases like loopy, psycho, insane, or calling individuals bipolar or miserable are among the methods this stigma has affected our language. We don’t know how you can discuss psychological wellness as a result of we’ve been utilizing the unsuitable vocabulary.
One other method that psychological well being myths have been constructed is the way it’s considered in trendy tradition. In America, individuals always search for life-hacks to assist them maximize each facet of their lives. However you possibly can’t ‘hack’ your psychological well being; it’s one thing that must be addressed and labored on every day. In a tradition fixated on productiveness, psychological well being is normally one of many first issues tossed to the facet.
Whereas extra persons are speaking about psychological well being lately, there’s nonetheless an enormous job forward of us. We’ve to undo generations’ value of misconceptions and misunderstandings about psychological well being. We’re making an attempt to begin new conversations about issues which have gone ignored for hundreds of years. We’re being sincere about ache that hundreds of thousands of individuals have been hiding/ignoring for years. And altering these conversations takes time, endurance and creativity.
That’s why I’m introducing a brand new characteristic on the weblog. Psychological Well being Myths will break down the long-believed myths about psychological well being. I’ll discuss what they’re, the place they got here from and the way they nonetheless exist at this time. By breaking down a few of these myths, we will construct one thing new. We are able to construct a more healthy angle towards psychological well being. We are able to construct a greater perspective towards this facet of our wellness. We are able to take higher care of ourselves and deal with ourselves the best way we deserve. And that begins by acknowledging the misconceptions round psychological well being that many people – myself included – have had for years.
Are there any “psychological well being myths” you’ve discovered in your psychological well being journey? Possibly I’ll break them down in a future publish! Share your ideas within the feedback beneath.