Nobody is PERFECT!
That is proper even me… I’m not PERFECT with my diet selections and I do not need my shoppers to be PERFECT both.
As a substitute, I’d slightly have them eat nutritiously 80-90% than to goal for 100% perfection. It is simply not sustainable for the lengthy haul.
Many would possibly suppose the aim I’ve for my shoppers is to eat nutritiously as a lot as potential and shed some pounds as quick as potential however that is not the case.
Whereas consuming at 80-90% nutritious, you’re nonetheless in a position to ENJOY and LIVE your life. I need my shoppers to be taught the abilities to be wholesome long-term WITHOUT being depressing and feeling disadvantaged for by no means having fun with chocolate or wine (or any of your different favorites meals/drinks).
My aim is for my shoppers to steer a life they LOVE, not a PERFECT one!
Being “good” along with your diet isn’t sensible or sustainable…
Do you agree there is no such thing as a such factor as PERFECT?
