My running a blog good friend Ang of Lose Weight with Ang (who’s beforehand visitor posted for MH@H on orthorexia), has developed a brand new course referred to as Weight Loss for Binge Eaters, and I needed to share it with you.
This description comes from the course web page: “Weight Loss for Binge Eaters is designed that will help you overcome your binge consuming and drop extra pounds in a approach that promotes complete wellness. You’ll discover ways to drop extra pounds healthily, together with the best method to cease binging for good.”
The course consists of movies, handouts, and worksheets. The video content material is damaged up into bite-size chunks, addressing the next matters:
- Course Intro
- Ang’s Story
- Who Can Profit From This Course
- Binge Consuming Dysfunction
- Weight Loss Necessities
- Wholesome Consuming Habits
- Getting Match
- Habits for Weight Loss
- Making a Weight Loss Plan
- Cease Binge Consuming
- Consuming With out Binging
- Tips on how to Cope with Binge Cravings
- Comforting Your self With out Meals
- What to Do if You Binge Eat
- Meals Guilt
Ang has a historical past of binge consuming dysfunction and physique dysmorphia, and this course is predicated on each the analysis she’s performed in addition to what’s labored for her. I actually like that her method doesn’t contain diets, calorie restriction, giving up one’s favorite meals, or labelling meals nearly as good or dangerous. It’s about making lifelike, sustainable, wholesome adjustments to assist better general well-being.
Along with the content material being good, the visuals and audio had been effectively performed, and the Thinkrific course platform is simple to make use of. The course was effectively paced, and Ang is an animated and fascinating speaker. Total, I used to be actually impressed, and I’d positively advocate this course for anybody who’s making an attempt to get their binge consuming beneath management and drop extra pounds in a wholesome method.
You could find out extra on the Weight Loss for Binge Eaters right here. It’s obtainable at a reduced worth for the remainder of this week.
I used to be given free entry to the course supplies in trade for an sincere overview.