My subsequent webinar is on vitamin Ok. It’s been touted for bone, mind, and coronary heart well being, however have vitamin Ok dietary supplements been proven to assist? To complicate issues, there are a number of varieties of vitamin Ok: Vitamin K1 is concentrated in greens, and a sort of vitamin K2 is present in animal merchandise. Do we want each? Do we’ve to depend on a wholesome microbiome for conversion from one to the opposite? Do we’ve to eat a slimy, fermented meals known as natto?
Be a part of me for a 60-minute stay webinar on October 7 at 2pm ET to study every thing you ever wished to find out about vitamin Ok.
Key Takeaways: Saturated Fats
Saturated fats—the form of fats that’s strong at room temperature—is discovered principally in animal merchandise like fatty meats and dairy. We’ve identified for a very long time that saturated fats raises ldl cholesterol, contributing to our primary killer, coronary heart illness. It additionally impacts insulin resistance and might result in different ailments. Maintain on. I stated it’s principally present in animal merchandise, however what about that jar of coconut oil in your cupboard that’s additionally strong at room temperature? Saturated fats. See what I’ve to say on the matter of each animal- and plant-derived saturated fat on the subject web page.
Recipe: Veggie Mac & Cheese
Dairy is the primary supply of saturated fats in the USA, however, thankfully, there are a lot of methods to make plant-based variations of historically dairy-laden dishes. A cruciferous spin on macaroni and cheese, this recipe takes consolation meals to an entire new stage and is a tasty option to test off just a few servings on the Each day Dozen guidelines. This recipe comes from Kristina, our director of Vitamin & Social Media Technique. Get the free recipe right here, and watch a video on the way it’s made on our Instagram.
Proof-Based mostly Consuming Information Now in Spanish
I’m thrilled to announce that our in style Proof-Based mostly Consuming Information is now out there in two new languages. This useful resource consists of info on my Visitors Gentle consuming system, the Each day Dozen, pattern menus, and extra. Examine it and obtain a digital copy right here. You can even order exhausting copies in English and Spanish for under the price of printing and delivery. Assist us proceed creating these enjoyable and helpful assets by making a donation right now!
NutritionFacts.org Across the World
Do you know that each NutritionFacts video has subtitles in English and quite a lot of different languages, ready by our volunteers? Learn to entry them and different playback settings. Additionally, see necessary info about our translated assets.
Contemplate serving to make our free Each day Dozen app extra accessible to individuals around the globe by volunteering to contribute translations in your language.
Prime Three Movies
The Position of Kimchi and H. pylori in Abdomen Most cancers
What explains the Achilles’ heel in sure Asian diets?
Why Don’t Well being Insurers Encourage More healthy Consuming?
Why don’t extra large payors in well being care embrace plant-based consuming?
The Finest Weight-reduction plan for Treating Atrial Fibrillation
What meals ought to we eat and keep away from to cut back our danger of Afib?
Stay Q&A October 6
Each month, I do a stay Q&A proper from my treadmill, and the following one is October 6!
At 3 pm ET, tune in on our Fb web page, YouTube channel, or (new!) immediately on NutritionFacts.org.
Yow will discover hyperlinks to previous stay Q&As right here on NutritionFacts.org. If that’s not sufficient, keep in mind, I’ve an audio podcast to maintain you firm, too.
