Right here on My Mind’s Not Damaged I generally tend to write down weblog posts that function reminders. Typically they’re reminders that will be helpful for whoever’s studying the publish. Different occasions, the reminders are issues I’ve forgotten way back, and what I want to listen to within the second. Both means, reminder posts serve a goal; they can assist floor us and assist us keep in mind the place we’re on our journey. So at this time, I come to you with a selected reminder. Typically, that you must really feel how you are feeling – and getting that out is the most effective factor you are able to do for your self.
After I considered how I’d write this publish, I instantly felt the necessity to validate my emotions. At any time when I really feel one thing out of the atypical, I rush to discover a cause behind why I really feel that means. Whereas it will probably carry consolation find a cause, I additionally really feel strain to justify these emotions. Even in any case these years of attending to know myself, it’s nonetheless a problem.
However right here’s the factor: typically, you simply have to really feel. You want to specific your emotions, to get them out. There’s not all the time an ideal time or place to do that, however the various can’t be to push these emotions down and never specific them. In earlier posts I’ve written about crying spells, I talked about why these emotions have to get out. I can’t all the time predict when a crying spell will come on, however I do know I all the time really feel higher as soon as I’m achieved. Why? As a result of whether or not I wished to or not, these emotions wanted to be felt.
So right here’s the reminder, the crux of the message I hope you’re taking away from at this time’s publish: typically, you simply have to cry. You want to cry, to weep, to sob, to wail and specific no matter’s occurring inside. And opposite to standard perception, this may be wholesome and what’s wanted.
“Crying is a vital security valve, largely as a result of retaining troublesome emotions inside — what psychologists name repressive coping — could be unhealthy for our well being.”
It won’t be enjoyable or handy, however it’s important. No individual’s emotions are easy, and all of us have many feelings we really feel each single day. By embracing our emotions once they happen, we’re attending to know ourselves higher. As a result of although typically that imply crying, different occasions it means smiling. It means laughing. It means completely embracing our emotions as a result of we deserve it — each one in all us.