These tuna nicoise salad protein pots are an incredible on the go possibility and are useful if you wish to put together meals for the subsequent day. They’d make an incredible picnic lunch and are full of 30g of protein so tremendous filling too.
The inexperienced beans are a very good supply of fiber, potassium, and folate, and are a superb supply of protein, iron, and zinc. They comprise anti-oxidants much like these present in inexperienced tea, often known as catechins, which have been discovered will help enhance coronary heart well being and assist handle diabetes.
Elements for Tuna Nicoise Salad Protein Pots
• 4 massive eggs
• 320g inexperienced beans
• 4 tomatoes quartered
• 400g tuna in spring water
• 160 mls low-fat vinaigrette
1. Boil the eggs for 8-10 minutes relying on if you would like a gentle or onerous yolk, then on the identical time steam the inexperienced beans for 8-10 minutes above the pan till tender. Cool the eggs and beans below working water then fastidiously shell and quarter the eggs. Depart to chill.
2. Tip ¼ of the beans right into a packed lunch pot. High with 1 quartered tomato, 100g of tuna and 1 of the quartered eggs and spoon on 40mls of low-fat vinaigrette.
3. Repeat till you will have 4 protein pots prepared to be used. Seal till able to eat.