Right here at The Wholesome Mummy, we’re dedicated to serving to as many mums as potential attain their weight reduction and well being objectives. For this reason we’ve a variety of challenges to assist assist and information mums on this journey, select from our common 28 day or rotational 8 week, 12 week or 6 month problem choices.
Mums love the choices and we love supporting them, we needed to share a few of the wonderful outcomes mums received on our current 8 week and 12 Week Problem spherical to assist encourage others.
Try the outcomes under…
Mums are kicking well being and weight reduction objectives with our 12 Week and eight Week Problem
WINNER – Renee – 14 kg misplaced in 12 weeks
After residing by means of the Melbourne lockdown, Renee was seeking to get new garments however didn’t have an ideal expertise when purchasing. So she joined our 12 Week Problem and located her confidence over again!
“I pledged to lose 5kg in 12 weeks, after which after I wrote it, I believed I may do higher than that, so I deleted it and wrote 10kg. I truthfully thought there was no means and would have been pleased with 6kg.”
“Earlier than The Wholesome Mummy, I used to be satisfied there was no time for me, so there was no time to make lunch, we have been now having takeaway not less than 2 occasions every week as I used to be simply too drained and lazy to prepare dinner.”
“I’m now happier than I’ve been in a very very long time. I’m making time for myself, to stroll, meet up with buddies, even buy groceries. I’m now sleeping by means of the night time, even consuming lunch, and I didn’t want to purchase new denims but. I match into my outdated measurement 14 denims now.”
Emily – 11kg misplaced in 12 Weeks
Emily is a 23-year-old mum of three boys, together with a 4-month-old, and has been utilizing The Wholesome Mummy for a number of years and has misplaced a complete of 40.7 kg and even had a Wholesome Mummy Being pregnant along with her youngest. After her child was born, she knew The Wholesome Mummy may assist her maintain the wholesome residing going, so she dedicated to The Wholesome Mummy 12 Week Problem.
“I had simply had my third child and was so excited to get 100% again into the Wholesome Mummy life-style, and I believed the 12 week problem can be the right motivation!”
“I pledge to lose 0.5kg – 1kg per week, with my primary problem purpose, is attending to 75kg. I additionally need to drink 3L of water a day, persist with my meal plan and have the ability to run the total 5km Parkrun once more.”
“My pledge and problem will assist me kick my postpartum journey’s butt!”
“I smashed my pledge purpose of attending to 75kg and received to 70kg! Not solely was I capable of do a full 5km Parkrun nonstop, however I smashed my private finest and, for the primary time, accomplished it in beneath half-hour! And I ran 10km NONSTOP for the primary time!”
“The 12 Week Problem has been so motivating. It’s helped me keep on observe and to smash my objectives. I’ll undoubtedly be doing the subsequent problem!”
Tarryn – 11.3kg misplaced in 12 weeks
Tarryn Hensler determined to affix The Wholesome Mummy when her youngest bub was simply 2 weeks outdated and needed some additional assist to maintain her on observe so joined the 12 Week Problem as nicely.
“I joined as a result of I wanted a little bit of a lift in the direction of my objectives, so a pal and I joined collectively and helped to maintain one another motivated and accountable.”
“I misplaced a complete of 46 cm from my physique throughout the 12 Week Problem.”
“The quantity of vitality I’ve now could be unimaginable! My pores and skin is clearer. My sleep is healthier; total, I really feel so significantly better wishing myself each bodily and mentally.”
“I completely beloved doing the 12 Week Problem, and I’m undoubtedly becoming a member of the subsequent one!”
Tash – 10.6kg misplaced in 12 weeks
Tash Knight is a single mum from Melbourne with a 3-year-old son and a 20-month-old daughter who discovered The Wholesome Mummy in 2019 however didn’t decide to becoming a member of till lately. She signed up for the 12 Week Problem and has seen nice success.
“I joined the 12 Week Problem as I used to be in the course of a weight reduction journey and had misplaced almost 30kgs earlier than becoming a member of the Wholesome Mummy however was battling consuming sufficient meals to gasoline my physique.”
“I initially discovered The Wholesome Mummy in 2019 however wasn’t able to commit, then had my youngsters. I totally dedicated at first of this 12 Week Problem and 10.6kgs and a complete of 17cm total.”
“My pledge was to be a happier, more healthy mum for my youngsters, and I consider I’ve improved each of these.”
“I’ve beloved these final 12 weeks, and it helped me change my entire mindset round meals and gave me so many various choices for exercises I’d by no means have thought of. I stay up for becoming a member of in on the subsequent 12 Week Problem.”
Krystal – 9.9kg in 8 weeks
Krystal Lee Davis is 32, lives in Brisbane, has a 3-year-old son and realised she had an unhealthy relationship with meals that she needed to vary in order that her son noticed her have a more healthy relationship with meals.
“I began with The Wholesome Mummy 8 weeks in the past initially of the 8 week problem, and the objectives are to succeed in not less than 10k steps per day, eat more healthy and train 3 occasions per week.
“I additionally misplaced 9.9kgs while reaching my different objectives.”
“I’ve completely beloved it. The 8 Week problem empowered me to take again management of my very own well being and to understand my objectives are achievable. Earlier than I had accomplished the 8 week problem, I jade already signed myself up for the 6 month problem.”
“I noticed the 8 Week Problem extra as a kick-start to a more healthy life-style.”
Peta – 10kg in 12 weeks
Peta joined The Wholesome Mummy program in August 2021 and began following it persistently initially of the brand new yr. 12 weeks later, and it’s secure to say, she has completely SMASHED it, shedding 10kg in simply 12 weeks! Nicely executed, Peta! However her success doesn’t finish with shedding pounds. Peta is having fun with high quality time along with her little ones.
“I can run round with my 3-year-old and never need to cease on a regular basis to catch my breath, and I can run half a soccer subject and never get puffed out as I usually would!”
“Don’t be too exhausting on your self! Everybody has ups and downs. You’re your personal self do what works for you and your loved ones!”
Shanae – 7.1kg misplaced in 12 weeks
23-year-old Shanae Dowel misplaced 12.2cm in 12 weeks! To this point, she’s misplaced 7.1kg, and she or he’s nonetheless kicking kilos!
“I do know I wanted to turn out to be a wholesome, pleased particular person and put my well being first,” says Shanae, “I need to begin a household within the subsequent yr or so, and need to have the ability to get on the bottom simply and play with my youngsters. I need to have the ability to set a very good instance.”
Shanae’s pledge was “to train extra, drink 2L of water, document my energy and attempt to lose 3kgs.”
After the pledge, she’s feeling extra energised and has constructed up her skill to stroll extra. She tells us, “I began with half an hour walks, which was slightly below 2 kilometres. Now I can do about 4 kilometres in an hour, and I’m not exhausted after.”
Vanetta – 7.5kg in 8 weeks
Vanetta says she was 130kg after she gave delivery to her final youngster. Vanetta is 28 years outdated and is a mum of three. Amazingly, she’s misplaced 7.5kg in JUST eight weeks by following our 8 Week Problem.
“I used to be at my largest my physique was unfit, and I struggled to my higher selections with meals,” she says.“I didn’t need to danger getting postnatal melancholy with all of the overwhelming emotions surrounding my state of affairs.”
“I began at 114.3kg, and I refused to weigh myself all through as a result of I didn’t need to let my thoughts get caught up within the numbers. On the finish of the primary eight weeks, I dropped all the way down to 106.8kg – I misplaced a complete of seven.5kg.”
“Although I nonetheless have down days 90% of the time, my thoughts is obvious and free and pleased; bodily, I’m capable of steadiness,” she says.
Join the subsequent 12 Week Problem beginning twenty ninth August!
When you haven’t, there’s nonetheless time! Be part of the 12 Week Problem with this tremendous price range provide right here!
- When you have joined right here, log into the app the place you’re going to get UNLIMITED entry to our 5-star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 500 at-home exercises and over 5000 family-friendly recipes and customisable meal plans
- You’ll obtain meal plans, wellbeing applications, health applications and continuous assist at some point of the 12 weeks
- When you be a part of, you’ll be despatched entry to our PRIVATE 12 Week Problem PRIVATE SUPPORT group, the place you possibly can speak to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on observe PLUS weekly prizes