Few dishes are as simple to cook dinner as a stir-fry particularly this tremendous speedy stir-fried beef and broccoli.
The important thing right here is to ensure that your wok / frying pan is basically sizzling therefore the time period – stir-fry. On this recipe we’re utilizing the flank and it’s a extremely tasty lower with that little little bit of chew in it. It’s necessary to slice the meat thinly – ask your butcher, if he’s not run off his ft, he’ll fortunately do it for you.
That is in all probability probably the most eclectic ingredient’s listing that we’ve ready. The bone broth is fairly simple to make. Once more, ask your butcher for some bones to make the broth. Or examine our Carol’s Inventory Market.
The Tamari soy sauce is offered in most good well being shops – strive The Well being Retailer.
For the unpasteurized honey you’ll have to look a little bit bit more durable. SuperValu do inventory Olly’s honey however your native artisan store might properly inventory native suppliers.
It’s price getting these substances as this Stir-Fried Beef and Broccoli recipe is one that you just’ll need to make many times.
- 400g flank steak thinly sliced in opposition to the grain
- 3 cloves of garlic, minced
- 1 tsp grated contemporary ginger root
- 250ml bone broth
- 80ml Tamari sauce
- 60ml unpasteurized honey
- 4tsp toasted sesame oil
- 365g uncooked broccoli florets
- 2 tbsp corn starch
- 2-3 tbsp water
- Toasted sesame seeds and sliced inexperienced onions to garnish
- In the event you discover it exhausting to chop your beef in skinny slices, pop it within the freezer for half an hour after which lower it, you don’t need it frozen fully so don’t depart it in too lengthy.
- Begin by whisking collectively the minced garlic, grated ginger, bone broth, tamari, honey and toasted sesame oil.
- Warmth a wok excessive warmth and add the sauce to it; convey to a simmer.
- Subsequent, add the broccoli florets and cook dinner for about 1 minute till barely softened.
- Add the thinly sliced beef, stir properly.
- In the meantime, dilute the tapioca starch (or corn starch) within the water and pour that into the wok. Stir properly and simmer for at the very least 1 minute, till the sauce is thickened and the meat is cooked however nonetheless barely pink.
- To finish this stir-fried beef and broccoli recipe serve with a aspect of basmati or cauliflower rice, garnished with toasted sesame seeds and sliced inexperienced onions, if desired.