In terms of dosage, you’ll discover that fish oil dietary supplements promote a certain quantity of omega-3s on the entrance of the bottle. However in the event you flip that bottle over and take a look at the vitamin label, you’ll discover that some manufacturers are being sneaky, as a result of they’re truly promoting the quantity of total fish oil (as a substitute of the particular omega-3 content material from that fish oil) of their product.
To get to the crux of the confusion, you will wish to add up the EPA plus DHA. That is what issues. And to optimize your coronary heart and mind well being advantages, search for a product that delivers 1 gram (1,000 milligrams) or extra of omega-3s (i.e., EPA and DHA).*
When contemplating the place you get your omega-3s from, high quality is high precedence. Do you know, for instance, that fish oil shouldn’t truly be fishy? That is an indication of poor high quality, rancid fish oil.
Whereas we like to embrace plant-based components every time attainable at mindbodygreen, the science behind plant-derived omega-3s (i.e., from seaweed and algae) merely isn’t as robust as marine omega-3s from fish. What’s extra, algal omega-3 is closely slanted on the DHA entrance (and missing in EPA), and I do know a stability of EPA plus DHA is perfect.
Should you aren’t a strict vegetarian or vegan, contemplate a fish oil from wild-caught, cold-water, and single-origin fish (e.g., anchovies, sardines, salmon, mackerel, herring) that prioritizes purity and high quality to optimize your whole-body well being advantages.*
Lastly, given what is going on on in our oceans, sustainability is nonnegotiable. Search for a model that values its environmental affect and sources fish within the cleanest manner attainable.