The final time Eddie Corridor was seen at an expert strongman contest, he received the 2017 World’s Strongest Man (WSM). He’s lately stored busy by boxing with rival and 2018 WSM Champion Hafthor Björnsson and has even dove again into some previous swimming roots.
This fall, the strongman legend will formally return to the game by competing within the 2022 Giants Stay World’s Strongest Nation (WSN) competitors. In a team-oriented, head-to-head contest, Corridor would be the captain of Staff UK, whereas eight-time WSM competitor Robert Oberst will captain Staff USA. The competitors will happen on November 26 in Liverpool, England.
In preparation for his return to strongman, Corridor shared an August 24 video on his YouTube channel that particulars his day by day vitamin three months earlier than he competes in Liverpool.
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Right here’s Corridor breaking down how he eats as he trains to excel in strongman once more.
Breakfast
In response to Corridor, his spouse normally prepares his day by day meals. On the day this video was filmed, she needed to work, so Corridor made all the pieces himself — with the assistance of his spouse’s written directions.
First on the ledger for Corridor was a morning protein shake. It consisted of two scoops of whey protein, two tablespoons of peanut butter, one banana, some Skinny Meals chocolate unfold, milk, and ice. The strongman guessed the shake had round 700 energy and 65 grams of protein.
Afterward, earlier than strolling his canine for some morning cardio, Corridor weighed himself on a scale. The size learn 160.45 kilograms (353.7 kilos) — greater than 40 kilos above Corridor’s weight throughout his boxing match with Björnsson in late March this 12 months.
Lunch
Earlier than he headed out for a coaching session, Corridor pieced collectively his lunch. The athlete used scissors to chop up a number of hen thighs right into a skillet. Then, he chopped up onions and tomatoes and blended them with coriander, cilantro, and his personal particular low-sugar cooking sauce. He packed this combine into 5 wraps, which had roughly 1,500 energy and 80 grams of protein.
To have a smaller meal after his exercise, Corridor stuffed up two further wraps. His day by day complete after coaching was 2,800 energy and 305 grams of protein.
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Dinner
To conclude his day, Corridor made two “Beast Burgers.” These burgers had two huge patties of beef on respective buns, sauce, tomatoes, and cheese.
Every little thing went easily aside from strips of bacon which have been burnt past salvage, and a big aspect of fries — which Corridor didn’t pat dry, toss in oil, and plop within the air fryer. After he consulted his spouse on the phone, he acquiesced and plated his non-crispy potato wedges.
After ending this ultimate monster of a meal, Corridor mentioned his complete energy for the day have been 4,600, and complete protein was 385 grams.
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In his strongman heyday, Corridor competed at over 400 kilos throughout contests. That could be a far cry from his present weight of 353.7 kilos. Such a possible shift may imply Corridor excels extra on agility-related occasions whereas sacrificing energy in heavier elements on the 2022 WSN.
Corridor will take his vitamin and coaching to captain Staff UK on the 2022 Giants Stay World’s Strongest Nation on November 26 in Liverpool, England.
Featured picture: Eddie Corridor The Beast on YouTube
