A number of occasions a day, I’m reminded of how essential it’s to really feel. I don’t imply to be pleased or unhappy, nervous or wired. However I imply to really feel, actually really feel, an emotion coming over me or an motion that I’m taking. This would possibly sound somewhat on the market, and even simplistic, so I hope you possibly can follow me for this publish. However at the moment, I need to share how invaluable it’s to truly, actually, really really feel your emotions.
I’d love to jot down about this subject on a extra common foundation however to be trustworthy, it may be arduous to elucidate. At least, arduous to elucidate succinctly. I do know a few of you studying this may be pondering “yeah, in fact it’s good to really feel your emotions. That’s why they’re known as emotions…” and I wouldn’t blame you. Feeling your emotions? It seems like the obvious factor on the earth. However in response to that I additionally need to ask: if it’s so apparent, why is it so troublesome to do?
That’s why at the moment’s publish isn’t a lot an training as it’s an try at an evidence. A proof of the true worth of feeling your emotions. Of experiencing them in a full means, an immersive means, in essentially the most intentional means attainable. As a result of despite the fact that it may be troublesome or really feel unimaginable at occasions, it’s very a lot price it.
There’s a number of worth in feeling your emotions (keep tuned for a future publish on listening to it from the consultants!), however at the moment I need to share what it means to me. Like everybody, my psychological well being journey isn’t all the time simple. Typically I simply need to hand over and let my nervousness and despair win that day. It’s exhausting, it’s taxing and to be trustworthy, I’m not all the time as much as the duty.
And in these moments, I do have bother feeling. Whether or not it’s understanding or empathy for myself, sitting with these emotions is troublesome. However I do not forget that I don’t all the time really feel this manner. I feel again to a second of a sense or emotion the place I felt a lot like myself that it really freaked me out somewhat. I do not forget that I’ve felt so many issues in my lifetime, and I’ll really feel them once more.
To me, that’s the worth of feeling, of sitting along with your feelings and processing them in actual time. These moments remind me of what I have to proceed on my journey. They remind me I’m an actual particular person experiencing actual issues like everybody else. It won’t sound like a lot, but it surely’s sufficient to get me to the subsequent second, and the one after that. And shortly, it’ll get me to the subsequent feeling, and I can as soon as once more expertise the large worth of being like myself.
Now, over to you! It’s troublesome to try to perceive the significance of my very own emotions – would you agree? Is it simple to know your personal emotions, or do you are feeling prefer it’s a problem? Let me know within the feedback!