A quickly rising physique of analysis is highlighting the risks of the everyday consumption of ultraprocessed, packaged, comfort meals within the U.S., in keeping with the Tufts Well being & Vitamin Letter.
For many of human historical past, meals was tough to come back by and people battled hunger and malnutrition. The event of meals processing helped positively remodel the meals setting—and well being. Canning (after which freezing) made greens and fruits out there year-round; pasteurization stopped outbreaks of bacterial an infection from milk; preservatives prevented spoilage and prolonged shelf-life; and enrichment allowed refined flour to grow to be a dietary staple with out danger of malnutrition. Secure meals turned out there anytime, wherever, and at a comparatively low cost worth. Now, the pendulum might have swung too far in the wrong way.
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Processing moved from preserving meals, enhancing vitamin content material, and enhancing security to creating solely new foodstuffs: breaded nuggets of mechanically separated rooster…
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