Do you know that water makes up no less than 50% of your physique weight? Dehydration can result in severe well being considerations, which is why it’s essential to be sure to’re ingesting loads of water all through the day, particularly whereas exercising. The common grownup male must be taking in roughly 15.5 cups of water every day, based on the Mayo Clinic.
When you’re a type of individuals who doesn’t just like the style of water, there are wholesome enhancers like Liquid I.V. Hydration Multiplier Drink Mixes. Not solely do these powders style good, however they’re full of different nutritional vitamins and minerals your physique may be missing. A single field prices simply $14 at CVS and accommodates six flavored packets.
There are seven scrumptious flavors to select from, together with ardour fruit, watermelon, tropical punch, and extra. All you need to do is add one packet to a 16-oz glass of water to reap the advantages. The combo makes use of Mobile Transport Expertise (CTT) to ship electrolytes into your bloodstream shortly and effectively, which in the end helps you hydrate sooner than water can by itself. One packet is equal to ingesting practically three bottles of water.
Get It: Liquid I.V. Hydration Multiplier Electrolyte Drink Combine Packets, $14 at CVS
The drink combine is vegan and freed from dairy, gluten, soy, preservatives, synthetic colours, and sweeteners. What it does have is nutritional vitamins B3, B5, B6, and B12. Every packet is sufficiently small to suit within your pants pocket or gymnasium bag, making them perfect for residence, journey, and past. They make a refreshing post-workout beverage and make sure you’ll be well-hydrated afterward—irrespective of how intense your sweat sesh was.
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As an alternative of mixing your water with atypical drink mixes that don’t have any advantages apart from taste, use these Liquid I.V. Hydration Multipliers. Inside a couple of minutes, it is best to really feel extra refreshed and energized. Plus, it’s a straightforward and engaging solution to be sure to’re reaching your hydration purpose for the day.