On the subject of psychological well being, there are a lot of cliched phrases I discover myself gravitating towards to speak about well being and wellness. I like to consider these phrases are issues to show to when my mind is drained, or I really feel like I’ve been shifting too quick and have to take a second to reacclimate myself. One of many phrases I flip to typically is a reminder: take issues sooner or later at a time. Over time, I’ve realized how essential it’s to take my psychological well being daily – and the way typically, it’s what helps me get what I want.
It doesn’t take a lot analysis to be taught this cliched assertion has a protracted historical past. There are a number of alternative ways to phrase it, however the intent is similar. In truth, there’s even a dictionary definition. In accordance with Merriam Webster, “taking it sooner or later at a time means, “to take care of every day’s issues as they arrive as a substitute of worrying in regards to the future. The phrase is often used as recommendation when somebody is considering too far forward or anticipating points or change in a single day.”
Generally used to calm individuals’s nerves in regards to the future, attempting to take issues sooner or later at a time has grow to be sage recommendation for individuals dealing life’s many challenges, together with psychological well being points. And although it will possibly really feel inconceivable to do within the second, this phrase can function a helpful reminder, and that’s what I wish to broaden on at this time.
Taking issues sooner or later at a time isn’t a name to motion; it’s a reminder. My psychological well being journey is one that may final a lifetime, and so will yours. There will likely be good instances and there will likely be bumps within the highway, however the one factor we now have management over is what’s in entrance of us. And an essential option to acknowledge what’s in entrance of us is to decelerate and (say it with me)…take issues sooner or later at a time.
Taking issues sooner or later at a time would possibly sound like very sluggish work for a few of you, and which may be true. However there are occasions after we want power to get from one hour to the subsequent, one minute to the subsequent, and even one second to the subsequent. This phrase can be a reminder that every day brings a brand new alternative – and when you’re battling one thing, one other probability to work towards change. Issues don’t typically get simpler in a single day, however by tackling every new day with the challenges it brings, you’ll be able to look again and see you’re in a greater place than you had been some time in the past. It takes time, however it’s price it.
How do you’re feeling in regards to the phrase, ‘take issues sooner or later at a time’? Do you prefer it, or is it a bit too cliche? Let me know within the feedback beneath!