Strongmen Eddie Corridor and Brian Shaw Try to Prepare Legs at a Planet Health

The 2 strongmen headed to a industrial gymnasium to make one of the best of a leg exercise.

Written by Roger Lockridge Final up to date on November 25, 2022

Many strongmen prepare in gyms that particularly help their sport. In spite of everything, Atlas stones, yokes, and farmer’s stroll handles aren’t available in lots of well being golf equipment, and most industrial gyms are centered extra on the overall inhabitants than power sports activities athletes.

That actually didn’t cease four-time World’s Strongest Man Brian Shaw and 2017 World’s Strongest Man Eddie Corridor from coaching legs (or not less than trying to) at a Planet Health in Colorado. Shaw posted a video of the session on his YouTube channel, which you’ll see under:

[Related: Hammer Curls vs. Biceps Curls: The Battle for Bigger Arms]

Eddie Corridor and Brian Shaw Head to Planet Health

Since most Planet Health gyms don’t have squat racks, the pair began their exercise with Smith machine squats. Because of the sheer width of their frames, it took Corridor and Shaw a while to get used to the machine. Ultimately, they each labored as much as 5 45-pound plates on both sides of the bar, though Shaw needed to maintain onto the opposite finish of the machine to execute his squats correctly.

The duo additionally tried their palms at an belly crunch machine earlier than shifting to the leg press. They ultimately loaded up the machine with six 45-pound plates on both sides and one other on high of the sled, which they moved with ease. Subsequent up had been the leg extensions, adductor, and abductor machines.