In case you are following the 28 Day Weight Loss Problem you’ll know the way a lot we imagine that meal prep is THE KEY to consuming effectively and shedding weight.
As part of the 28 Day Weight Loss Problem we at The Wholesome Mummy typically speak about meal prep. The recipe hub is full of recipes that you would be able to make forward to avoid wasting your self time within the kitchen.
However should you’re simply beginning out, there are a number of key errors you must AVOID making if you would like a stress-free expertise.
1. Not having all of the substances you want
After you have determined precisely what you make, it’s time to make a giant previous purchasing record and get EVERYTHING on it.
There’s nothing worse than beginning your meal prep session solely to search out that you’re lacking one important ingredient.
On-line purchasing will be actually useful right here as you’ll be able to verify off your record as you go.
Right here’s the way to use the purchasing record function on the 28 Day Weight Loss Problem app!
2. Making an excessive amount of of the identical factor
Meal prep is a good way to be ready so that you could simply resist the urge to order take away once you’re too drained to cook dinner.
However should you make tooooo a lot of a great factor, you would possibly end up dreading opening the freezer for a similar previous usual meal. You’ll be able to simply combine issues up somewhat even with utilizing related substances.
For example you would possibly freeze some Bolognese with pasta and a few with brown rice; or do half of your stir fries with pork and half with hen reasonably than all the identical meat.
3. Not shopping for sufficient containers
Can’t stress this sufficient! You will want A LOT of containers! A budget and cheerful take away model containers are widespread with different Wholesome Mummies and can be found at most supermarkets.
Freeze in a means that fits you and your loved ones – it is perhaps all single serves for you; otherwise you would possibly wish to freeze household sized parts of meals that you already know you’ll be able to simply defrost, warmth and eat.
You too can freeze snacks – nevertheless it’s greatest to snap freeze them first by inserting objects resembling bliss balls or slices onto a lined chopping board and freezing individually. Then you’ll be able to pop all of them in a ziplock bag and so they gained’t all clump collectively.
4. Not having sufficient freezer house
Attempting to cram 40 containers right into a freezer that may solely match 20 is tremendous tense and may find yourself resulting in meals wastage.
Have a freezer filter out earlier than you begin, and within the lead as much as your first meal prep session attempt to burn up something you might have in your freezer to make means to your new wholesome creations.
Positive which may imply some mish-mash dinners however that’s OK!
Don’t overlook you should use meal prep time to organize your meals for the week, that means you’ll be able to simply maintain it within the fridge. Suppose yoghurt with honey and LSA, chopped fruit, vegetable batons and wholesome dip. Something you can also make prematurely will enable you to persist with your wholesome consuming plan.
5. Not setting apart a great chunk of time to meal prep
You’ll be able to’t do a giant cook dinner up in an hour, so you’ll want to give your self ample time to buy, unpack, chop, cook dinner, cool, place in containers, label and freeze.
We love a Sunday afternoon cook dinner up, however discover the time that fits you. If you may get the youngsters minded for the afternoon when you cook dinner, all the higher.
Why not workforce up with one other meal prep mum after which you’ll be able to thoughts her youngsters when she needs to cook dinner?
6. Forgetting to label label label
You would possibly assume you’ll keep in mind what’s within the freezer however to keep away from ‘shock dinners’ it’s greatest to label every part.
Use the format ‘meal identify, variety of parts, date of cooking’ so it’d appear like ‘Lamb and cheese meatballs, 1 serve, 23/1/18’
If you already know different folks is perhaps defrosting the meals you may additionally embrace extra information resembling ‘defrost in a single day after which reheat on the range till piping scorching.’
You’ll be able to write on the plastic tubs with a black Sharpie, or place a strip of tape on them to jot down on. Put the labels on the SIDE in order that once you stack them you’ll be able to see what you might have at a look.
To affix the 28 Day Weight Loss Problem click on right here.
