Shavasana (Corpse Pose) – Process and Advantages

Shavasana (Corpse Pose)

Shavasana is named corpse pose. This asana could be very simple to do and good for psychological well being. It reduces headache, hypertension and psychological stress and so forth. This asana additionally removes fatigue and lowers the blood stress. So, it’s also good for coronary heart.

Process of Shavasana (Corpse Pose)

Step 1:
To carry out Shav Asana lie down on the bottom on the again and completely chill out the physique.

Step 2:
Breathe lengthy and sluggish.

Step 3:
There must be a niche of at the least 1 ft between the ft. Palms must be little away from the physique and may face skyward.

Step 4:
Shut your eyes and assume that physique is stress-free. Really feel that the physique is resting.

Observe:
This asana must be carried out for 3-5 minutes on the finish.

Video of Shavasana (Corpse Pose)

Advantages of Shavasana (Corpse Pose)

1. It helps to chill out the physique.
2. It treatment hypertension and psychological stress.
3. It helps to Cut back headache.
4. It refreshes the thoughts and physique.
5. It removes the fatigue.
6. It helps to decrease blood stress.