Set new targets for 2022 – Jan podcast

Hello, all people and comfortable new 12 months.

I’m inviting you to replicate over the past 12 months and take into consideration what labored for you and didn’t give you the results you want, be that along with your weight or any factor else. You may be taught from what didn’t work after which convey what did give you the results you want ahead to the approaching 12 months.

So there’s a few questions that I might invite you to ask your self, beginning with query one –

1. What made you most comfortable final 12 months?
2. What made you sad?
3. What was the most important lesson you discovered final 12 months?
4. What you would like you’ll have finished extra of final 12 months?
5. What’s one thing you need to do much less of within the 12 months. Going ahead?
6. What was your largest success. Final 12 months?
7. Was there a time you slipped or failed final 12 months?
8. What’s one thing you need to be taught within the 12 months forward?
9. What’s your favorite solution to refuel or chill out?

So good luck with these questions. Have a little bit give it some thought simply, and as I say, convey ahead to what labored and set new targets primarily based on that for the brand new 12 months and comfortable new 12 months.