Sarvangasana (Shoulder stand)
Sarvangasana (Shoulder stand) is also called queen of all asanas. This asana may be very benefital for physique. It’s good for abdomen because it strengthen the digestive system and remedy varied abdomen associated issues like constipation and many others. It additionally makes an individual robust and energetic.
Process of Sarvangasana (Shoulder stand)
It’s best to lie down in your again.
Hold your fingers close to the physique and slowly carry the toes.
Assist the again with fingers and the elbows ought to contact the bottom on the identical time. The chin ought to contact the chest.
Keep on this place for a while and slowly revert to preliminary place.
The individuals who can’t carry out Shirsha Asana ought to do that Asana.
Video of Sarvangasana (Shoulder stand)
Advantages of Sarvangasana (Shoulder stand)
- It improves the blood circulation.
- It enhance the digestive system.
- It reduces constipation.
- It makes the physique energetic.
- It remedy piles.