That is an entertaining guide by Tim Lebbon about him changing into bodily energetic in his early 40s. The guide is written in an fulfilling and witty method.
Like many people, Tim had tried to remain slot in maturity however might by no means make it “stick”. The turnaround for him was getting talked into collaborating within the UK’s “3 peaks problem”. That is climbing the best peak in every of England (Scafell Pike), Wales (Snowdon), and Scotland (Ben Nevis), all inside 24 hours. It’s an odd hybrid journey as a result of along with the hours spent climbing the peaks, there may be substantial driving time in between. The writer completed this process and was hooked on outside adventures and getting match to have the ability to do them. This ultimately led to him doing Ironman triathlons and different excessive challenges
The guide is a combination of tips about getting in form and entertaining stories of assorted challenges and races the writer participated in. He was in his early fifties by the point the guide was written, so we observe his 10-year-plus development.
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