In August 2022, Chelsea advised us how she misplaced 70 kilos after having gastric sleeve surgical procedure and altering her habits. Since then, she has centered on her objectives and is genuinely dedicated to dwelling a wholesome way of life.
My identify is Chelse, and I’m at the moment on my weight reduction journey. You all have adopted my journey for some time now, and I feel it’s time to replace you!
I had gastric sleeve surgical procedure final 12 months. After shedding 60 kilos naturally, I weighed 279 on surgical procedure day. I began at 335 kilos now I’m 4 kilos away from being underneath 200! I really like to coach others and unfold consciousness about weight reduction surgical procedure and the significance of sustaining a constant train routine.
What’s your present weight?
At my final weigh-in in March, I weighed in at 204 kilos.
How have you ever maintained your weight reduction/continued to drop some weight?
I must say that sustaining my weight reduction is a product of consistency within the fitness center and my consuming routine. I attempt to work out at the least three days every week, whether or not at dwelling or the fitness center. I concentrate on weights and cardio primarily.
Concerning consuming habits, a cheat day by no means hurts, however maintaining a healthy diet 90% of the time has helped me. I meal prep, consuming greens and protein all through the week to assist stability life at my 9-5.
Wanting again on the teachings you’ve realized in your journey, which one stands out probably the most?
The largest lesson I’ve realized is that the journey isn’t over. The end line simply modifications. At first, it was, “Get right here, get there…” After I lastly met these objectives, I observed I had new ones in play. I feel it’s an limitless cycle of turning into a greater you if you end up dedicated. It additionally means you must by no means quit, and it’s by no means too late.
Would you want to supply some recommendation to girls desirous to drop some weight?
Please do it for you and solely you. It doesn’t matter what others suppose as a result of you need to love your self and that voice in your head. Solely you can also make the required modifications you search. Nobody else can do it for you. So maintain your self accountable and at all times be your largest fan! If you happen to don’t imagine it, who will?