Transformation of the Day: Remi misplaced greater than 100 kilos with wholesome consuming habits, train, and consistency after being identified with hypertension and pre-diabetes. We’ve adopted her spectacular journey since 2020. After attaining superior outcomes, she had pores and skin removing surgical procedure and chronicled that course of on-line.
I used to be 17 years previous once I was identified with hypertension and pre-diabetes. I used to be chubby and really sad. Then I discovered the health club! I started figuring out by solely doing 5 minutes on the stair grasp till I labored my approach all the way in which to weight lifting.
I’ve misplaced over 100 kilos and gained confidence. I share my story throughout my web page, together with my pores and skin removing journey, on my YouTube channel: PeopleCallMeRemi.
What was your motivation?
What motivated me was my outcomes and well being. I began to like what I noticed within the mirror, and this grew to become a way of life.
How did you modify your consuming habits? What’s your exercise routine?
I began my journey with Keto, which helped me management what I put into my mouth. Now I simply depend energy/eye my meals. I additionally attempt to cook dinner at dwelling as an alternative of shopping for meals.
I do quarter-hour of cardio (stair grasp) 4 days every week. I additionally weight prepare for about an hour 5 days every week. I share my exercise and meal plans on @rem_lekun
What was your beginning weight? What’s your present weight?
My beginning weight was 267 kilos, and my present weight is 165 kilos.
What’s your peak?
My peak is 5’6″.
When did you start your journey?
I began my journey in 2016. It took me one 12 months to lose the burden and one other 12 months to discover ways to hold it off.
Was weight reduction surgical procedure a part of your journey?
No, weight reduction surgical procedure was not a part of my journey.
What’s the largest lesson you’ve realized up to now?
The most important lesson I realized and the recommendation I might give others could be to like your self and perceive that everybody’s physique/journey is totally different. You need to love your self to essentially see a distinction.