Could is a particular one on My Mind’s Not Damaged – it’s Psychological Well being Consciousness Month! Since 1949, Could has been Psychological Well being Consciousness Month in the US. It is a month devoted to sharing tales and assets to lift psychological well being consciousness. Numerous psychological well being organizations have themes and focuses for Psychological Well being Consciousness Month. To begin this month off, I needed to spotlight a number of campaigns to keep watch over. No matter the way you do it, I hope it is a nice month for elevating consciousness and hope for a lot of!
Look Round, Look Inside
Psychological Well being America’s 2023 Psychological Well being Month marketing campaign is concentrated on how environment affect psychological well being with the them Look Round, Look Inside. MHA is looking for folks to take a while to go searching, look inside, difficult folks to look at the world and the way it impacts our general well being. You will discover a extra full toolkit right here; it consists of assets on making adjustments to enhance psychological well-being and how you can search assist for psychological well being challenges.
Extra Than Sufficient
The Nationwide Alliance on Psychological Sickness’ theme for Psychological Well being Month 2023 is titled Extra Than Sufficient, spreading a message of hope and inclusion. From NAMI’s web site:
Throughout the 2023 MHAM, NAMI is launching the “Extra Than Sufficient” social media consciousness marketing campaign, uplifting and empowering the psychological well being group to really feel that they’re “greater than sufficient.” We need to affirm the concept individuals are inherently worthy of life, love and therapeutic — it doesn’t matter what they appear to be, irrespective of the place they’re of their journeys, it doesn’t matter what they’re or aren’t capable of do.
This month is an opportunity to amplify the message that we’re greater than sufficient. It’s an opportunity to have conversations and share assets with individuals who want them, whereas additionally calling for change in the best way we strategy psychological well being. You’re greater than sufficient. I’m greater than sufficient. And we all the time have been.
Anxiousness & Melancholy Affiliation of America
This yr, the Anxiousness & Melancholy Affiliation is sharing data round instruments and assets for psychological well being. Utilizing #ToolsForMentalHealth, ADAA desires to unfold the phrase concerning the instruments which have helped folks’s psychological well being and the way they are often accessible for everybody. You by no means know the way your expertise may help another person; by sharing your personal data, you possibly can assist others develop their instruments for psychological well being and wellness.
On My Mind’s Not Damaged This Month
As I do yearly throughout Psychological Well being Consciousness Month, My Mind’s Not Damaged is an area for elevating consciousness and sharing assets about psychological well being and getting the assistance we want. This month, be looking out for information, ideas and assets you could share about psychological well being and wellness. Altering our strategy to psychological well being begins with shifting the narrative and shrinking the stigma. Wishing everybody who reads this the very best throughout Psychological Well being Consciousness Month!