Too typically, I speak to women and men who’re taking constant motion however not seeing outcomes or losing a few pounds.
Sound acquainted?
Typically occasions, it’s as a result of the actions they take come from a well-intentioned place, however they merely aren’t reasonable or sustainable for long-term outcomes.
I’m speaking about elimination all carbs…
Or swearing off dessert…
Or solely consuming “clear” meals…
Or exercising each single day…
Or giving up alcohol…
Or juice cleanses and detox teas…
Positive, you are able to do any of those ⬆️ actions for a brief time period, however let’s be actual — These excessive actions aren’t sustainable.
In the end, you’ll give in to those temptations and begin calling your self a failure.
As an alternative of specializing in these pointless, excessive actions that gas the black-and-white mentality, begin specializing in life-changing actions that immediately result in weight reduction.
I’m speaking about actions like strolling 10,000 steps daily…
Or ingesting 80 ounces of water…
Or solely consuming while you really feel bodily starvation versus consuming since you’re burdened or upset…
Or consuming 3-5 servings of fruits and veggies each day…
Or sleeping for 7-9 hours every night time…
Or discovering a steadiness the place you get pleasure from nutritious meals more often than not, together with your favourite indulges sprinkled into your life often…
By all means, you must take motion to see outcomes… However taking the RIGHT type of motion is the key to creating lasting outcomes. 😉
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