Hey hey mates! I’m so excited for at present’s podcast episode as a result of we’ve somebody on the present who’s a private buddy and somebody I like deeply: Lesley Logan. She is an incredible individual, a powerhouse teacher, and has impressed 1000’s of individuals all around the world to dwell more healthy, happier lives.
Right here’s what we discuss in at present’s episode:
– Pilates chat: what’s it, fable busting, what’s the distinction between Lagree and classical Pilates, why you shouldn’t be intimidated by it
– Why self care isn’t egocentric case
– Methods for sustaining a self care routine throughout a busy season
– Her suggestions for being “Wholesome in Actual Life”
and so.a lot.extra.
Right here’s a bit extra about Lesley and her background:
Lesley Logan, an authorized Pilates instructor, breathwork, habits and mindset coach, is the founding father of OnlinePilatesClasses.com, the primary free on-line catalogue of Pilates train tutorials, the place you too can discover weekly Pilates courses and workshops. Instructing Pilates since 2008, she has run a number of studios, has educated lots of of individuals to turn out to be academics themselves and has taught 1000’s of scholars. When not instructing from her studio in Las Vegas, Lesley she’s internet hosting her podcast Be It Until You See it or touring the world main Pilates retreats.
Sources from this episode:
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