Paschimottanasana (Seated ahead bend)
Paschimottanasana is also called Seated ahead bend pose. It is rather useful in decreasing weight problems of an individual. It additionally cures many abdomen issues reminiscent of constipation, acidity and so on. Individuals affected by diabetes should do that asana day by day, because it helps in controlling diabetes. It’s good for backpain additionally. It makes spine versatile and powerful.
Process of paschimottanasana (seated ahead bend)
Step 1:
Unfold the legs ahead and sit on the bottom.
Step 2:
Contact the thumbs of the ft with the fingers, slowly breathe out and attempt to place the pinnacle on the knees.
Step 3:
Then slowly elevate the pinnacle and are available again to preliminary place. Repeat this Aasan for 10-15 occasions day by day.
Video of Paschimottanasana (Seated ahead bend)
Advantages of Paschimottanasana (Seated ahead bend)
- Useful in decreasing weight problems.
- Useful in controlling diabetes and again ache.
- Strengthens the again muscle tissues.
- Strengthens the thighs.
- Cures the fuel bother or acidity.
FAQs
Q 1: What’s the english title of paschimottanasana?
Ans: The english title of paschimottanasana is seated ahead bend.
Q 2: What are the advantages of paschimottanasana?
Ans: Numerous advantages of paschimottanasana are:
- Strengthens the again muscle tissues.
- This asana additionally strengthens the thigh muscle tissues.
- It is usually good for abdomen, because it cures the fuel bother or acidity.
- It additionally makes the spine versatile and powerful and cures again ache.
- It’s useful in decreasing weight problems of an individual.
- It helps in controlling diabetes.
