At the same time as he begins to step away from competitors, Greatest continues to persevere.
On Apr. 27, 2023, not too long ago retired strongman Nick Greatest shared a clip of himself understanding on a seated iso-lateral row machine with six 45-pound plates affixed on either side. Greatest is proven rowing 244.9 kilograms (540 kilos) for eight repetitions. Greatest can also be seen rowing 5 45-pound plates per facet (totaling 204.1 kilograms/450 kilos) for 10 reps and 4 45-pound plates per facet (totaling 163.3 kilograms/360 kilos), additionally for 10 reps.
In accordance with the caption of Greatest’s publish, the row machine routine at this excessive weight comes on the heels of an early-January 2023 nephrectomy — surgical elimination of both of the kidneys. Greatest had beforehand posted on Instagram detailing his obligatory kidney elimination attributable to a prognosis of stage one renal cell carcinoma.
By his requirements, Nick Greatest has appeared to maintain it considerably simple within the weight room currently. Whereas he’s nonetheless posting common coaching updates that seemingly require huge energy and energy from his dwelling facility, Greatest has dialed it again in some official respects.
After inserting second on the 50+ Masters World’s Strongest Man contest throughout the most recent Official Strongman Video games (OSG) in November 2022, the energy icon retired from strongman competitors. Shortly after, it seems Greatest put plans into movement about wanted upkeep on his physique earlier than he may proceed together with his ordinary weightlifting.
A few of Greatest’s different latest coaching classes are aligned with the established precedent of a seasoned energy star.
In mid-April 2023, Greatest accomplished 52.1-kilogram (115-pound) dips for 10 reps and mixed them with 47.6-kilogram (105-pound) dumbbell bench presses throughout a chest day exercise. Earlier than that, Greatest had a leg day the place he accomplished a prime again squat of 332.5 kilograms (735 kilos) whereas carrying a lifting belt and knee wraps. If the athlete misplaced any energy after his latest kidney operation, it’s not obvious the way it affected him based mostly on these examples of his lifts.
Greatest turned 54 in November and hasn’t proven any evident indicators of slowing down. In spite of everything, shining in powerlifting nonetheless appears to be current in his front-view mirror. Even regardless of his operation and a devastating lat damage from Spring 2021, he resembles an athlete with the intent to proceed selecting up (pun supposed) the place he leaves off.
Featured picture: @nickbeststrongman on Instagram
