Analysis of the Week
The extra instances you flip the burger, the sooner it cooks.
Younger children who prepare basketball steadily have improved govt functioning.
Grazing on perennial grasslands can match present meat manufacturing whereas bettering the atmosphere.
New Primal Kitchen Podcasts
Primal Well being Coach Radio: Anya Perry
Oatly recall. Oh no.
NY Instances discovers what we already knew.
Fascinating Weblog Posts
Knowledge from Robb Wolf.
The village that gave up alcohol for chess.
All the pieces Else
Seems that pink meat is too wholesome.
Children within the Sixties think about life within the yr 2000.
Issues I’m As much as and In
Fascinating idea: Gods of Salt.
Nice learn: Kareem on what Invoice Russell meant to him.
Fascinating article: Everybody’s lovely however for what?
Understand that this might be a small dinosaur: Komodo dragon consuming a big mammal (not for the faint of coronary heart).
Query I’m Asking
What are you doing with the remaining days of summer time?
One yr in the past (July 30 – Aug 5)
- JFW: Newbie’s Strolling Routine—Get began now.
- Collagen Peptides FAQ: Answering 20 Questions About Collagen Dietary supplements—You requested, I answered.
Remark of the Week
“Re: Sunday with Sisson; I just lately despatched this elevator pitch to a good friend:
– Reduce out (or decrease) sugars, grains, and seed oils
– Eat actual meals that your nice grandparents would have acknowledged
– Prioritize protein from animal sources. Ruminants are finest, adopted by fatty fish & eggs.
– Eat to satiety and keep away from snacking
– Don’t keep away from saturated fats
– Attempt to get ~8 hours sleep every evening on a daily schedule
– Decrease stress
– Concentrate on resistance coaching over cardio”