Analysis of the Week
The extra instances you flip the burger, the sooner it cooks.
Faculty lowers smoking charges.
Feminine mice present much less variance than male mice.
Younger children who prepare basketball steadily have improved govt functioning.
Grazing on perennial grasslands can match present meat manufacturing whereas bettering the atmosphere.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Hyperlink Between Dairy Intolerance and Dairy Genes with Alexandre Household Farm Founders Blake and Stephanie
Primal Well being Coach Radio: Anya Perry
Media, Schmedia
New rubbish pink meat examine pops up.
Oatly recall. Oh no.
NY Instances discovers what we already knew.
Fascinating Weblog Posts
Untangling rising LDL-C in keto dieters.
The fashionable weight loss program as biosecurity menace.
Social Notes
Knowledge from Robb Wolf.
The village that gave up alcohol for chess.
All the pieces Else
Seems that pink meat is too wholesome.
Children within the Sixties think about life within the yr 2000.
Every day insulin dose and most cancers threat in sort 1 diabetics.
Issues I’m As much as and In
Fascinating idea: Gods of Salt.
Nice learn: Kareem on what Invoice Russell meant to him.
Fascinating article: Everybody’s lovely however for what?
Understand that this might be a small dinosaur: Komodo dragon consuming a big mammal (not for the faint of coronary heart).
Not shocked: Extremely-processed meals is horrible for mom and little one.
Query I’m Asking
What are you doing with the remaining days of summer time?
Recipe Nook
- Air fryer crackling’ hen thighs.
- Few higher pairings than pork and fruit.
Time Capsule
One yr in the past (July 30 – Aug 5)
- JFW: Newbie’s Strolling Routine—Get began now.
- Collagen Peptides FAQ: Answering 20 Questions About Collagen Dietary supplements—You requested, I answered.
Remark of the Week
“Re: Sunday with Sisson; I just lately despatched this elevator pitch to a good friend:
– Reduce out (or decrease) sugars, grains, and seed oils
– Eat actual meals that your nice grandparents would have acknowledged
– Prioritize protein from animal sources. Ruminants are finest, adopted by fatty fish & eggs.
– Eat to satiety and keep away from snacking
– Don’t keep away from saturated fats
– Attempt to get ~8 hours sleep every evening on a daily schedule
– Decrease stress
– Concentrate on resistance coaching over cardio”-Excellent, Notch.
Concerning the Creator
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