The squat is likely one of the most simple human actions, and calls upon among the largest muscle groups within the physique. If you wish to be as robust as potential, you wish to work as many of those giant muscle groups as potential. Enter the low-bar squat.
When most people squat on the health club, they probably use the high-bar squat, through which the bar is positioned excessive on the trapezius and an upright torso is maintained all through the carry. There’s a spot for the high-bar squat in power coaching routines, however if you wish to work extra muscle groups within the posterior chain in addition to carry extra weight, the low-bar squat can’t be beat.
Be certain that to learn our article on troubleshooting the low-bar squat. And take a look at these earlier installments within the Know Your Lifts sequence: