Transformation of the Day: Lynise misplaced 119 kilos. She shared her story with us a yr in the past and continues to be going robust. Try her replace, the place she shares how she’s maintained her outcomes and misplaced 14 extra kilos.
What’s your present weight?
Present weight: 154 kilos (Beginning weight: 273 kilos)
How have you ever maintained your weight reduction?
I’ve maintained my weight reduction by higher meals selections: every little thing sparsely. I additionally integrated weight lifting and did much less cardio. Understanding the distinction between precise starvation and simply snacking out of boredom can be a part of my journey.
Which of the teachings you’ve realized in your journey stands out probably the most?
Happiness is an inside job. Altering what you seem like won’t change how you’re feeling inside should you don’t do the inside work and get to the true root of your unhappiness.
What new recommendation would you prefer to share with ladies who need to reduce weight? Take a lot of footage and movies earlier than and through your weight reduction journey. My greatest remorse isn’t having a whole lot of “earlier than” footage/movies to look again on to see how far I’ve actually come.