Shed pounds enhance well being and confidence. Megan acquired herself on a wholesome monitor in the course of the Covid pandemic. After shedding 40 kilos on her personal, she was caught and wanted steerage on tips on how to proceed making progress.
Megan’s Earlier than and After Weight Loss Stats:
Beginning weight: 154.3
Ending weight: 141
Beginning physique fats: 38.27%
Ending physique fats: 25.92%
Beginning waist measurement: 36 in
Ending waist measurement: 27.5 in
Beginning hip measurement: 39 in
Ending hip measurement: 37 in
Megan’s Earlier than and After Weight Loss Pictures:
Megan’s Story and Hitch Match On-line Private Coaching Overview:
“I discovered Hitch Match via a mutual acquaintance who launched this system for me!
Through the COVID-19 pandemic I made a decision to make some massive life-style adjustments and ended up shedding 40 kilos.
I nonetheless had about 15 or so kilos I wished to lose after I met Diana and nonetheless wasn’t feeling my greatest bodily.
Lose the final 15 kilos to enhance well being and confidence
I had plateaued and wasn’t making anymore progress irrespective of how arduous I attempted. I additionally had been recognized with hypertension a couple of 12 months prior, and after shedding fairly a little bit of weight, my blood stress was nonetheless excessive.
After finishing my 12 week program I’m feeling mentally and bodily nice!
My blood stress is decrease than ever and I’m hoping to have the ability to go off my remedy at my subsequent physician’s appointment.
This course of helped me to not care a lot about what my physique seems to be like, however jogged my memory of the significance of retaining myself wholesome bodily and mentally.
There have been moments the place the size wasn’t transferring or I used to be feeling defeated, however Diana saved reminding me how necessary it’s to inform myself I CAN do that.
Altering my mindset modified every little thing for me and helped me to proceed to make progress.
I nonetheless have extra progress I wish to proceed to make, and Diana helped me to determine the fundamentals and create new wholesome habits. I really feel like that is solely the start for me and am excited to see the place this takes me!
Program Selection: Lose Weight
