I took my recumbent with my new and improved drivetrain for a 3-hour plus cruise at present. What a distinction a non-squeaky and non-rattling chain makes! After a warmup, I averaged 14.7 mph for two hr 27 minutes at a mean coronary heart price of 115. This was a great tempo. The one mistake I made was I had my Garmin GPS watch in “bike mode”, which I’ve set as much as present present velocity and coronary heart price on the principle display screen. Wanting on the velocity too usually distracted me from “meditation in movement”. Subsequent time I do an analogous experience I’ll use time and coronary heart price as my predominant display screen, not look as usually, and simply deal with being current and having fun with the experience.