Transformation of the Day: Lena misplaced 74 kilos. Being recognized with hypertension was her turning level. She determined to take motion and create a way of life that might permit her to dwell a protracted life and be there for her kids.
What was your motivation?
After discovering out that I had hypertension at my age (and I’m nonetheless younger), that data motivated me to drop some pounds!
What impressed you to maintain going, even whenever you felt like giving in?
I saved going with my weight reduction journey as a result of I wish to dwell a protracted life and be right here for my children.
How did you alter your consuming habits?
I intermittently quick, and I’ve embraced a low-carb food plan. So I avoid bread, rice, pasta, soda, and so forth. I additionally drink lots of water.
What does your exercise routine appear like?
I work out six days every week. I do cardio on my treadmill at house for an hour a day. I additionally do workouts to tone up at house day-after-day.
What was your beginning weight? What’s your present weight?
I began at 266 kilos, and I now weigh 192 kilos.
What’s your top?
I’m 5’5″.
When did you begin your journey?
I began this journey in July 2022, and I’m nonetheless going.
Is weight reduction surgical procedure a part of your story?
No, I didn’t have any surgical procedure.
What’s the greatest lesson you’ve realized thus far?
I’ve realized the older you get, the tougher it’s to get the load off.
What recommendation would you wish to share with ladies who wish to drop some pounds?
You simply should preserve going. Take it sooner or later at a time and be affected person and belief the method. Perceive that you just’re not going to lose the load in a single day.
