Transformation of the Day: Keisha misplaced 100 kilos. The particular person within the mirror was not aligned with who she envisioned herself to be. She shares the steps she took to vary her life, together with getting assist to handle emotional consuming. She’ll have a good time her forty sixth B-Day on the finish of this month. #fitover40
What was your motivation?
I received bored with the particular person within the mirror not being aligned with what/who I envisioned myself to be! I needed to maintain myself accountable and cease making excuses. I needed to ask myself, “Why are you devoted to a relationship however so untrue to your self in the case of your well being?” That lit the fireplace below me to pour heavy into me!
How did you alter your consuming habits?
I began to eat extra protein and solely good carbs. I fasted and began consuming two occasions a day (some days solely as soon as). I don’t power myself to eat if I’m not hungry. I’m hooked on junk meals, so the remaining was simple after I reduce that out.
What’s your exercise routine?
Through the first a part of my journey, I labored out right here and there. Now I do cardio and weight coaching 3-5 occasions every week.
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos, and my present weight is 150 kilos.
What’s your top?
Is surgical procedure a part of your journey?
I’m an emotional eater, so I went to the load clinic for assist. I used to be prescribed Phentermine, and it took my urge for food away! I used Phentermine as a device to deal with wholesome consuming! As soon as I misplaced 65 kilos, I had a tummy tuck.
How lengthy did your transformation take?
It took me a yr to lose 100 kilos.
What’s the greatest lesson you’ve realized?
I needed to cease wishing for it and begin working for it! I used to be in my very own approach for therefore a few years. Procrastinating is unhealthy for any targets to be achieved.
It’s laborious to be obese, and it’s additionally laborious to drop some weight. So I had to decide on my laborious!