You most likely see cartons of it lined up within the grocery retailer (and in your match good friend’s fridge), however is coconut water good for you? What are its advantages, and with all the opposite sorts of water, is it value shelling out the additional cash?
Learn on to search out out what it is advisable to find out about this stylish drink and the advantages it presents.
What Is Coconut Water?
“Coconut water is the liquid taken from an immature coconut,” explains Trinh Le, MPH, RDN. (A lot of the water in a younger coconut turns into coconut meat because the coconut matures.)
“It incorporates water, some sugars, and electrolytes like sodium, potassium, and magnesium,” she provides.
If you concentrate on chopping off the highest of a younger coconut, the meat is on the within of the husk and varieties a cup for the coconut water on the middle.
The Advantages of Coconut Water
Listed here are six methods you’ll be able to profit from consuming coconut water, in keeping with the consultants.
1. Naturally hydrating
“Coconut water generally is a nice rehydration drink for athletes and heavier exercisers to switch a few of the electrolytes and replenish carbohydrate shops which are utilized throughout train,” says Emily Tills, MS, RDN, CDN.
One small research discovered that coconut water with added sodium was simply as efficient at rehydrating individuals as a sports activities drink.
2. Decrease in sugar than most sports activities drink
It is a easy swap should you’re watching your sugar consumption. Common sports activities drinks have 13 grams of sugar per 8-ounce serving. Coconut water has about 9 grams of sugar in the identical serving dimension, however there’s no added sugars.
3. Simple on the abdomen
In case you battle with occasional post-workout nausea, coconut water may be an excellent rehydration choice to think about. One research discovered that coconut water prompted considerably much less nausea, fullness, and abdomen upset after a exercise than sports activities drinks or plain water.
4. Coconut taste with out the fats
Not like coconut milk, coconut water doesn’t include fats. Coconut water is a good way to infuse tropical taste into smoothies and shakes with out including a great deal of fats and extra energy.
The draw back? Coconut water isn’t wealthy and creamy like coconut milk.
5. Good supply of potassium
Coconut water may assist you meet your day by day potassium wants, which Tills says many people fail to do. One cup of coconut water delivers about 600 mg potassium. It’s not a mineral to be ignored, she says, because it’s “wanted within the physique to assist with nerve pulses and sending messages from the mind all through the physique.”
Even a gentle potassium scarcity could cause fatigue and muscle weak point.
6. Simple calorie-saving swap
Coconut water “incorporates much less sugar than typical fruit juice and is probably going an excellent swap should you repeatedly drink juice however wish to reduce down on sugars,” says Le.
She provides that though coconut water doesn’t have fats, you’ll be able to nonetheless trigger a calorie surplus by consuming an excessive amount of of it. So whereas consuming it rather than higher-calorie drinks generally is a wholesome swap, it is best to nonetheless be conscious of how a lot you’re consuming. You may as well dilute coconut water with plain water.
So should you may use a wholesome different to water or sports activities drinks in your life, then coconut water is a superb alternative.
