I’m a giant time water drinker. It’s my drink of selection. The issue is I pee perhaps a few times in the course of the day. Nonetheless, I stand up between 4-6 instances in the course of the evening. This doesn’t appear regular. What’s flawed with me?

Its nice that you simply drink numerous water, largely as a result of its wholesome to AVOID a number of sugary drinks which might result in unhealthy weight acquire. Avoiding soda, juice and most sports activities drinks and specializing in water makes numerous sense.  Nonetheless, it seems like it’s essential stand up continuously at evening to pee, which could be actually irritating and stop good, restful sleep.

Your scenario, little pee in the course of the day however so much at evening, is sort of all the time brought on by the timing of your water consumption.  Attempt to keep away from consuming after time for dinner (or inside three hours of bedtime) to offer your physique time to course of water earlier than you need to relaxation.  As well as, it’s usually useful to attempt to pee a number of instances earlier than you go to mattress–as soon as about half-hour earlier than sleep after which proper earlier than going to mattress.  If that doesn’t repair the issue, it’s in all probability a good suggestion to see a physician to do some fast checks to ensure there aren’t different points to deal with.