I’m sorry to listen to about this and agree with what you might have shared; it’s exhausting to know what was happening. It sounds such as you dealt with the scenario in addition to you might–getting your self out of the realm as rapidly as attainable. You will need to contemplate what to do subsequent. You talked about not having the ability to sleep so it appears to be bothering you, which is comprehensible, and makes me assume you may wish to cope with it.
You could determine what to do subsequent, however it’s nearly all the time finest to get an grownup near you concerned–might you inform a guardian or another person about what occurred they usually will help you consider what ought to occur subsequent? There are various things to think about and having somebody in your aspect who you may belief to help you’ll be useful.