In this episode, Tina discusses the frustration, negativity, and disgrace that usually comes with weight achieve for ladies, notably throughout perimenopause. She shares her personal private expertise with numerous fats loss methods that really led to weight achieve (not loss!) and provides her finest recommendation for chopping by the BS for tips on how to lose the perimenopause weight.
Tina discusses the next:
- Why a customized method for perimenopause weight reduction is required
- How useful testing can improve your outcomes
- Significance of managing blood sugar for weight reduction
- Why constructing muscle is important
- Significance of high quality sleep and stress administration in perimenopause
- Why getting sufficient magnesium is essential for blood sugar management
- And extra…
Apply for 1:1 teaching and useful testing for January 2024: https://types.gle/JT74yhBgxQZRQvgZA
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use useful testing and a customized method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
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