If you end up burdened, your physique releases hormones that make you insulin resistant, preserving your blood sugar excessive. This is smart when you think about that the aim of those hormones is to ensure you have sufficient power to run away from the stressor (e.g. a tiger).
Since we’re often not operating away from something after we are burdened, stress hormones, blood sugar, and insulin keep excessive, contributing to hypertension and persistent irritation. Because of this motion of any sort is drugs once you’re burdened. It may well assist decrease your elevated blood sugar, and information you out of your stress state18.