Nail dietary supplements fall beneath the broad class of magnificence dietary supplements. And whereas yow will discover nail particular choices on the market, it’s also possible to simply discover a magnificence complement that addresses nail well being, alongside pores and skin and hair. (Multitasking magnificence for the win.) One such is mbg’s magnificence & intestine collagen+, which options the namesake collagen peptides together with different magnificence heavy hitters like hyaluronic acid, vitamin C, and E.
Collagen dietary supplements comprise brief chains of amino acids, that are the constructing blocks of proteins like keratin (what your nails are product of). The thought is that for those who present your physique with these vitamins, will probably be higher outfitted to develop wholesome, robust nails. There’s analysis to counsel this too: One research even discovered that when people took collagen each day for twenty-four weeks, it helped assist their nail well being, bettering development charges, lowering breakage, and supporting look.*
However do not take our phrase for it – customers agree. Sara Ok. says, “I’ve struggled with weak, brief nails for years. This has made my nails develop so lengthy and thick. I’m so glad.”* Or as Vickie T. writes, “my nails are lastly rising after attempting many different merchandise!”*
But it surely’s not simply the collagen—this mix accommodates a number of nail supporting substances to make a extra well-rounded method. For instance, biotin has been proven to assist thickness and firmness of nails in a number of human research.* For instance, one reasonably sized human research discovered that those that took biotin dietary supplements had 25% thicker nail beds than the placebo group.* And antioxidants might help shield the physique from stressors which will have an effect on the nail’s well being: For instance, vitamin E has analysis that reveals it might probably assist assist a wholesome, recent nail coloration.*
As mbg president Elena Sukacheva wrote of her expertise, “After 40 years with brittle nails, I figured rising lengthy suggestions was only a pipe dream. After attempting a couple of underwhelming collagen dietary supplements, I started utilizing mbg’s magnificence & intestine collagen+ powder and I noticed precisely what I used to be lacking: a sturdy, science-backed product that really places within the work. It has develop into my secret weapon to lastly holding my nails wholesome, plus the added wholesome hair advantages make it much more price it.”*