Sharing my full evaluate of the HigherDOSE sauna blanket and if I feel it’s value it. This publish isn’t sponsored, however I exploit and love this factor SO MUCH. The corporate generously supplied a reduction code for you all in the event you’re inquisitive about making an attempt it! Use FITNESSISTA15 for 15% off at this hyperlink (<— affiliate hyperlink).
Hello mates! How’s the week going? I hope you’re having a superb one to this point. We met up with mates for dinner and I caught a wonderful sizzling yoga class.
For immediately’s publish, I’m sharing an up to date evaluate of my beloved sauna blanket, the HigherDOSE. Each time I publish about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly determined to go for it, so I’m breaking all of it down on this publish.
I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s develop into one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite approach round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (which all generate detrimental ions). It’s product of unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re stress-free and sweating.
To set it up, you simply unroll the blanket and plug it in! You may simply alter the warmth settings with the distant and I often give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “bathtub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the historical past of saunas right here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving pressure.
Clearly expertise has modified a ton since then, however immediately many individuals nonetheless use saunas for the well being and restorative advantages. Yow will discover them at gyms, on the spa, and many individuals personal one of their house. Saunas can probably assist with getting older, sickness, cleansing, wholesome pores and skin, elevated blood move, decreased anxiousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the cleansing facet (some say it’s a fable, however I’m an enormous believer within the detoxifying energy of a superb sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel zen and relaxed when it’s an everyday a part of my routine.
(All wrapped up and sweating like a cheerful Chipotle burrito.)
Listed here are some execs and cons in regards to the HigherDOSE choice:
– It’s small and moveable!! I’d LOVE to have a full-sized infrared sauna in our home, however we now have zero room right here. It could be one thing bizarre I’d should construct into the closet. I additionally considered a yard choice however if you reside in AZ, the considered a snake or scorpion making its approach into the sauna is a really actual worry. This provides you an identical infrared advantages nevertheless it’s small, compact, and you may transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 occasions per week, often after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I really like a critical sweat and it simply fills me with endorphins. My pores and skin seems to be brighter after I exploit it, I sleep like a child, and I haven’t seen any muscle soreness regardless that I’ve been pushing it with my power exercises.
– I’ve come again to this publish thrice and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.
Suggestions for utilizing the HigherDOSE Sauna Blanket:
Whenever you use the blanket make sure the learn the instruction guide and pointers, however these are simply a few of my ideas:
– Plug it in and let it warmth up for about 10 minutes. Be sure it’s on a flat, fireproof floor.
– Work out your sauna outfit of selection. They suggest being absolutely clothed within the blanket with light-weight and breathable choices. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too sizzling from urgent towards the blanket on the tile. They only added a sauna insert that you should use as a substitute, too!
– Discover one thing to entertain you throughout your sauna time. It’s very laborious to learn a e-book since you don’t wish to maintain sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work effectively.
– Sweat it out! You may mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your approach up as a substitute of beginning too sizzling or too lengthy. You’ll discover that your coronary heart fee will enhance a bit and also you’ll begin to sweat. It feels superb. My candy spot is 35 minutes at degree 7. (I at all times set a timer on my cellphone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with considered one of these wipes. These are the identical cleansing wipes I exploit for the Peloton! I at all times unplug the ability provide twine after I’m executed utilizing it.
– I let it dry utterly earlier than folding it and sliding it beneath my mattress to retailer. (Be sure the twine isn’t wrapped or bundled if you retailer it. Attempt to maintain it flippantly looped.)
– For journey, in addition they have an excellent useful journey bag! I’m brining it with me for all future highway journeys.
That’s it! In the event you resolve to strive it out, use the code FITNESSISTA15 right here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson gentle face masks. My low cost code FITNESSISTA15 works on all of this stuff.
Right here’s a fast video on tips on how to use the HigherDOSE sauna blanket:
So inform me mates: are you a sauna fan or not a lot?
What’s your #1 fave method to unwind?