Hello mates! How’s the week going? I hope you’re having a stunning morning. I’m so excited for right now’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts one of the best new barre and energy combos on IG. I all the time take a look at her web page once I want inspiration for lessons!
Right here’s what we’re speaking about right now:
Ideas for fellow health instructors and learn how to launch your individual program
Dwelling exercises – what tools do you want?
Ideas for getting essentially the most out of dwelling exercises (and never getting distracted by chores and social media)
Her ideas for being Wholesome in Actual Life
and a lot extra!
134: Getting extra out of dwelling exercises with Lauren George
Right here’s a bit extra about Lauren and her background:
With greater than 16 years within the health business, Lauren George has created a number of health codecs and academic workshops, run group health packages at giant well being golf equipment and college campus recreation facilities, and skilled hundreds of latest instructors. She is the creator of Pumped Up Power, The Musicality Methodology, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health tasks for different corporations, and is adjunct college for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.
Join with Lauren on Instagram and thru her web site. Attempt a Pumped Up Power exercise right here!
Extra sources from this episode:
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Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and depart a score or assessment in the event you loved this episode. In case you depart a score, head to this web page and also you’ll get a little bit “thanks” present from me to you.
