One of many many historical cures that I’ve personally researched and explored for over 20 years is dandelion. Dandelion has advantages that embrace cleaning of the liver, decreasing irritation, and removing of extra water as a pure diuretic. The roots, leaves, and flowers include natural vitamins that, when consumed persistently, can take away toxins from the tissues of the liver. And since it’s a pure diuretic, it helps to take away extra fluids, particularly useful in decreasing the irritation within the limbs associated to edema, and will assist to cut back blood stress as effectively. A few of the polyphenols current in dandelion, comparable to hydroxycinnamic acid and flavonoids, might also contribute to reducing triglyceride and levels of cholesterol. It’s attainable that dandelion might also assist to help blood sugar stabilization as a result of liver’s relationship with the pancreas.
Whereas a number of the cardiovascular and blood sugar advantages are nonetheless in research phases, the presence of potent antioxidants in dandelion can’t be dispelled. Dandelion incorporates nutrient compounds that defend in opposition to cell injury and oxidative stress, comparable to beta-carotene. Additionally current in dandelion flowers and roots are an abundance of polyphenols which assist to neutralize free radicals and promote total well being of the techniques of our our bodies. The decreased oxidative stress that happens when dandelion is consumed, as a result of presence of polyphenols, is helpful in decreasing irritation, which if left unchecked, may cause everlasting injury to DNA and physique tissues. Essentially the most prevalent good thing about the vitamins in dandelion is the impact for our pores and skin. The dermis is our largest organ, and its well being is straight related to our liver well being. The liver filters toxins, fat, and impurities from our our bodies. The nutrient compounds in dandelion, particularly dandelion root, cleanse the liver of any buildup of poisons, fat, and impurities, permitting for correct operate of the liver, and correct enzyme ranges inside the liver. The result’s clearer, more healthy pores and skin, and the technology of recent pores and skin cells. When dandelion root is persistently consumed, the pores and skin will seem vibrant and freed from blemishes comparable to “liver spots,” as they’re generally referred to as.
Many Mediterranean cultures have used dandelions for his or her well being advantages for hundreds of years. In the present day, Sicilians, Italians, Sardinians, and Greeks nonetheless use dandelions recurrently for salads, teas, and extracts. The leaves and flowers add each diet and shade to salads and soups. The roots could be boiled as a tea, or dried and floor to create extracts. The dandelion leaves and flowers could be eaten uncooked or cooked. They include ample quantities of nutritional vitamins A, B, C, E, and Ok, and folate as effectively. In addition they include minerals comparable to magnesium, potassium, calcium, and iron.
The dandelion root incorporates excessive quantities of inulin, which is a soluble fiber. Inulin helps the expansion and consistency of wholesome digestive tract micro organism, which contributes to a wholesome digestion and removing of waste from the physique. The foundation could be eaten uncooked, however it’s barely bitter. It’s extra appetizing as a tea, or dried and floor right into a powder for tea, cooking, or extracts.
RECOMMENDED PORTIONS:
• Recent, or dried leaves: 4-10 grams day by day
• Recent Roots: 2-8 grams day by day
• Do-it-yourself extract: 1-2 teaspoons day by day
Dandelion can also be obtainable in extract or capsule kind.
RECOMMENDED DOSAGES:
Natural Dandelion Liquid Extract: 1 ml
Dandelion Root Capsules: 1.575 grams (3 capsules)
At all times seek the advice of your doctor previous to starting a brand new complement routine.
I’ve personally used dandelion on a constant, day by day foundation for over 20 years. I recurrently obtain compliments on the well being of my pores and skin, in addition to my youthful look. My expertise is affirmation that this historical treatment is as efficient as its historical past has instructed. It’s a fantastic factor to have pure cures at our fingertips, and I hope to see extra mainstream use of those presents. Hopefully many extra folks will start to see the advantages which might be obtainable in nature and can search pure cures quite than artificial prescription drugs.