We’ve got thrilling information, Fitbitters! Earlier this month, we held our first ever occasion at Youtube Studios in Los Angeles with prime social content material creators to have a good time the launch of our latest tracker, Encourage 3. The occasion was so successful that we’d like to inform you all about it—and get you in on the motion, too!
Encourage 3, the following technology of Fitbit’s fashionable well being and health tracker, is right here that can assist you start your journey to your finest self. It was designed to make it simpler to dwell an lively, wholesome life-style, no matter you’re doing and nonetheless you’re transferring, which acquired us considering—what higher technique to showcase the ethos of our newest tracker than by way of dance?
Hosted by dancer and social media creator of Lizzo’s “About Rattling Time” viral TikTok dance, Jaeden Rae Gomez, we held our first #DanceItOff occasion, the place we invited content material creators to hitch us in studying an unique dance choreographed by Jaeden herself!
#DanceItOff demonstrated how any type of motion generally is a exercise and that getting lively seems to be completely different for everybody. We’re ecstatic to have labored with Jaeden on this challenge as a result of we really feel she really encapsulates the power of Encourage 3: colourful, artistic, and enjoyable.
We have been additionally in a position to chat along with her and get insider particulars on her health and wellness routine. Test it out.
“One of the best ways I attempt to handle my psychological well being and never simply my bodily well being is by making an attempt my finest to stay to a stable routine and preserve good habits,” says Gomez. “I realized it takes 28 days to make one thing a behavior—all it takes is persistence and motivation. That’s the reason I really like waking up early and getting lively, as a result of it helps me unfog my mind.”
Though being a dancer means she’s frequently on the transfer, Jaeden was additionally positive to inform us about how she prioritizes her relaxation and restoration. “My go-to self practices for after I must take time for myself embrace going to the park or taking an extended, sizzling bathe and placing on a face masks afterwards,” she says.
Prepared to leap in?
Whether or not you’re strolling to work, simply grabbing lunch with buddies or practising the steps of Jaeden’s #DanceItOff routine, Encourage 3 is the proper companion for you in your well being journey, nonetheless that may look.
“My recommendation to anybody who’s wanting to begin their wellness journey is that there’s no mistaken or proper technique to begin and no matter makes you’re feeling comfy and comfortable is what you need to deal with!” Gomez shares. “Don’t push your self over the sting, child steps are one of the best type of development!”
Able to study Jaeden’s Encourage 3 dance your self? Click on play on the video above (for those who haven’t already) and don’t neglect to share your strikes on social media utilizing the hashtag #DanceItOff. And for those who’re in search of the music to file to, you’ll find it right here.
This data is for academic functions solely and isn’t meant as an alternative to medical analysis or therapy. You shouldn’t use this data to diagnose or deal with a well being downside or situation. At all times verify together with your physician earlier than altering your food regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.
Kelsey Maloney
A New Jersey native, Kelsey Maloney is an Affiliate Editor at Fitbit at the moment residing out her California dream in San Francisco. After receiving her Bachelor of Artwork’s diploma in Journalism, she backpacked for a 12 months to a number of nations world wide, together with to her favourite metropolis – Cape City, South Africa. She then made the leap to the West Coast to pursue her writing and enhancing profession, previously at Sundown Journal. Kelsey is a journey and sizzling yoga fanatic with an adoration for dwell music, the nice outdoor, Annie’s mac and cheese, and a Hazy IPA.
