Transformation of the Day: Felicia misplaced 42 kilos. Following her weight reduction coach’s steering, she traded quick and processed meals for wholesome meals and began meal prepping. She additionally dedicated to doing cardio.
What was your motivation? What impressed you to maintain going, even while you wished to surrender?
My motivation got here from seeing all of the transformations on Terry Starks‘ web page, which was featured on Roland Martin’s web site. The load loss outcomes had been dramatic in such a brief size of time.
How did you alter your consuming habits?
I eradicated unhealthy meals and changed them with clear meals. I gave up quick meals and began meal prep my meals, which consisted of lean meat, greens, fruit, and wholesome fat. My nutritionist, Terry, designed a plan particular to my way of life and well being circumstances.
What’s your exercise routine?
My exercise routine consists of half-hour of cardio 3 to 4 instances per week.
What was your beginning weight? What’s your present weight?
My beginning weight was 210 kilos. My present weight is 168 kilos.
What’s your peak?
My peak is 5’1″.
When did you begin your journey?
I began my journey initially of April 2022.
How lengthy did your transformation take?
My transformation took three months.
Is weight reduction surgical procedure a part of your journey?
Weight reduction surgical procedure shouldn’t be a part of my journey.
What’s the largest lesson you’ve realized up to now?
The most important lesson I’ve realized is consistency yields outcomes. Your outcomes are based mostly on how devoted you’re to this system. Terry will work diligently to get you to your weight reduction aim. Belief his experience and be affected person.
What recommendation do you have got for ladies who wish to shed some pounds?
The recommendation I’ve for ladies who wish to shed some pounds is to belief that their want to shed some pounds will be obtained with the steering of Terry Starks. He’s a licensed nutritionist with a Bachelor’s diploma in meals and diet.
Furthermore, I used to be pleasantly shocked that he doesn’t let his program be about cash. He really cares about serving to you develop into wholesome at an especially inexpensive worth for everybody.