Pay attention on Apple Podcasts | Pay attention on Spotify | Pay attention on YouTube
This podcast is a bit totally different as a result of somewhat than interviewing a visitor, I’m sharing an interview of me. Particularly, I recorded a webinar for college kids at Oxford Brookes College within the UK, wherein I shared enterprise recommendation for college kids who want to begin a well being or health enterprise or for health professionals who want to develop their current enterprise.
I used to be interviewed by professor Paul Hough, a Senior Lecturer in Sport and Train Science on the college. Not solely is he a fellow writer, however he’s labored with elite-level athletes in tennis and Method One, and printed a number of research in educational journals.
In our dialogue, we chat about . . .
- Writing books (and why you’ll want to get pleasure from it should you’re going to do it)
- The right way to use content material advertising to assist individuals
- The time administration construction I take advantage of for initiatives and my every day schedule
- My system for taking notes on what I learn
- How I take care of procrastination
- My favourite a part of being an entrepreneur
- Advertising and marketing, “micro yeses,” and how one can worth your items and providers
- And extra . . .
So, when you’ve got your individual well being and health enterprise or are excited by beginning one, otherwise you’re simply curious to listen to a little bit of my story and concerning the enterprise aspect of my work, you’re going to get pleasure from this podcast!
Timestamps:
0:00 – Save as much as 30% throughout our huge Labor Day Sale! https://buylegion.com/
7:23 – What do you attribute the success of your first e-book to?
14:35 – Do you assume there’s stress for brand new trainers to jot down books?
24:00 – What time administration methods do you employ to handle all of the initiatives you’re concerned with?
37:24 – Do you ever procrastinate?
40:10 – Do you employ a calendar or a to-do checklist?
44:31 – What’s your favourite facet of being an entrepreneur?
51:12 – While you say that your dietary supplements aren’t essential, is it to be totally different or is it a philosophy you’re keen about?
57:50 – How do you place financial worth in your servicing when establishing a enterprise? How do you place your self competitively with out undervaluing your self?
Talked about on the present:
Save as much as 30% throughout our huge Labor Day Sale! Go to buylegion.com and use coupon code MUSCLE to save lots of 20% on any non-sale gadgets or get double reward factors!
What did you consider this episode? Have the rest to share? Let me know within the feedback under!
You Could Additionally Like
Our Most Well-liked Proof-Based mostly Articles
You do not want dietary supplements to construct muscle, lose fats, and get wholesome. However the suitable ones can assist.
Take our 60-second quiz now to be taught which dietary supplements can assist you obtain your health targets sooner.
Sending…
Your free stuff is on the way in which!
Observe the Food regimen Plan that Helped Nikita Lose 15 Kilos in 3 Months
„I by no means thought getting in form could be this easy! The whole lot simply WORKS if you observe this plan.“ And if he can do it, why not you?

Wait!
Need a Free Customized Meal Planning Instrument?
Shortly calculate your energy, macros, and micros for dropping fats, constructing muscle, and staying wholesome.
Our „No Return Crucial“
Cash-Again Assure
In the event you don’t like one thing of ours, guess what occurs subsequent?
No, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon. Nor will we ask you to fill a cursed inkwell with orc’s blood and demon saliva after which use it to finish reams of return types written in historic Cyrillic script.
We simply . . . look forward to it . . . offer you your a reimbursement. Holy moo cows. And which means you’ll be able to say „sure“ now and resolve later.
Free Worldwide Transport & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for glad prospects, and free delivery works like gangbusters. So, should you reside in the US, your order ships free no matter order dimension, and should you reside elsewhere, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order dimension, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will likely be passing our financial savings alongside to our worldwide prospects.
Additionally, should you don’t completely love our stuff for no matter cause, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
We simply . . . look forward to it . . . offer you your a reimbursement. No returns. No types. No nonsense. Holy moo cows.
Meaning you’ll be able to say “sure” now and resolve later. You actually don’t have anything to lose.
Clinically Efficient Doses
Many elements in dietary supplements don’t have any scientifically validated advantages, and lots of elements that do are sometimes underdosed to the purpose of irrelevance.
That’s why we solely use the selection elements and exact doses proven to be efficient in peer-reviewed scientific research.
Clinically Efficient Doses
You want greater than nice elements to make nice merchandise—you additionally want correct doses. That’s why we use the exact doses of elements proven to be efficient in peer-reviewed scientific research.
100% Pure Elements
“Pure” doesn’t all the time imply “higher,” however in lots of instances, pure elements are superior to synthetic ones for varied causes, together with purity, security, and efficacy.
That’s why all of our elements in all of our merchandise come from plant and animal sources, together with sweeteners, colours, and flavors.
Made in USA
If you wish to make sure the dietary supplements you’re swallowing each day are secure and efficient, you need merchandise produced within the USA.
That’s why all of our dietary supplements are made in America in NSF-certified and FDA-inspected amenities that function in accordance with the Present Good Manufacturing Observe (cGMP) laws.
Lab Examined
Do you know that dietary supplements can include dangerously excessive ranges of poisons like lead, arsenic, and cadmium?
That’s why we check each ingredient of each complement we produce for heavy metals, microbes, allergens, and different contaminants and guarantee they meet the strict purity requirements set by the FDA.
Naturally Sweetened & Flavored
Whereas synthetic sweeteners will not be as harmful as some individuals declare, research counsel that common consumption of those chemical substances might certainly be dangerous to our well being.
That’s why all of our dietary supplements are naturally sweetened and flavored and include no synthetic meals dyes, fillers, or different pointless junk.
Science-Backed Elements
Many elements in dietary supplements don’t have any scientifically validated advantages. That’s why we solely use alternative elements proven to be efficient in peer-reviewed scientific research.
No Chemical Junk
“Pure” doesn’t all the time imply “higher,” however in lots of instances, pure elements are superior to synthetic ones for varied causes, together with purity, security, and efficacy.
That’s why all of our elements in all of our merchandise come from plant and animal sources, together with sweeteners, colours, and flavors.
Break up your total on-line buy into 4 interest-free funds, over 6 weeks with no influence to your credit score.
25%
at present
25%
2 weeks
25%
4 weeks
25%
6 weeks

Store and add gadgets to your cart as regular!

Select Sezzle at Checkout! You’ll be redirected to Sezzle to Signal Up or Log In
to finish your order.

Your order will likely be shipped out straight away* and your funds will likely be cut up up
over 6 weeks.
*delivery instances topic to service provider delivery coverage
Store listing. Reschedule funds. Plus extra!
Waiver and Launch of Legal responsibility
In consideration of the providers and/or merchandise provided by Legion Athletics, Inc. (“Legion”) together with, however not restricted to, diet plans, train routines and training, and along with the fee of any charge or cost:
I knowingly and voluntarily enter into this waiver and launch of legal responsibility and hereby waive any and all rights, claims or causes of motion of any form in any respect arising out of my use of Legion’s providers and/or merchandise, and I hereby launch and maintain innocent Legion and its consultants, officers, contractors, brokers, homeowners and staff from any and all accountability, legal responsibility, value and bills, together with for accidents, damages or issues (bodily, metabolic, or in any other case), ensuing from my use of Legion’s providers and/or merchandise.
I perceive that health actions together with, however not restricted to, power, flexibility, and cardiovascular train, with or with out the usage of tools, are probably hazardous actions that contain a danger of harm and even demise, and I’m voluntarily collaborating in these actions and utilizing tools and equipment with information of the dangers concerned. I hereby comply with assume and settle for any and all dangers of harm or demise associated to mentioned health actions.
I perceive Legion’s providers and merchandise are usually not meant to deal with or handle any well being situations or circumstances, and I acknowledge that Legion has advisable I get hold of a healthcare supplier’s approval for my use of Legion’s providers and/or merchandise, via common bodily examination(s) and/or session. I acknowledge that I’ve obtained my healthcare supplier’s approval or have determined to make use of Legion’s providers and/or merchandise with out such approval and hereby assume all accountability for my use of mentioned providers and/or merchandise.
I perceive that outcomes from utilizing Legion’s merchandise and/or providers are usually not assured, and I comply with not maintain Legion accountable for any outcomes or lack thereof.
OUT OF STOCK
Safety Test
Please click on the checkbox under. We apologize for the inconvenience.
„No Return Crucial“ Cash-Again Assure
In the event you don’t completely love Pulse, simply tell us, and we’ll offer you a full refund on the spot. No types or return essential.
Labdoor Examined for Purity
Analyzed for purity and efficiency in a state-of-the-art ISO 17025 accredited lab by Labdoor, the gold customary of third-party lab testing.
100% Pure Elements
Pulse doesn’t simply “include pure elements’’—each ingredient is of course sourced from crops and animals. Pulse incorporates no synthetic or artificial substances of any form.
Truth Checked
Our scientific assessment board of nutritionists, dietitians, molecular biologists, docs, and different accredited consultants is liable for reviewing each article, podcast, and video we produce to make sure they’re proof primarily based, correct, reliable, and present.
Because of their connections, credentials, and educational expertise, this workforce of MDs, PhDs, and different professionals has entry to a wealth of analysis printed within the largest and most prestigious journals on this planet.
This enables them to not solely assessment particular person research but in addition analyze the general weight of the proof on any and all subjects associated to weight loss program, train, supplementation, and extra.
In the event you really feel that any of our content material is inaccurate, deceptive, out-of-date, or something lower than factual, please tell us within the feedback part of the article in query.
Proof Based mostly
We observe an in depth, rigorous, multi-step course of to create content material that meets the very best requirements of readability, practicality, and scientific integrity.
First, our analysis associates present our editorial workforce with correct, up-to-date, confirmed scientific proof.
Then, our editorial workforce makes use of this analysis to draft articles and descriptions for podcasts and movies.
Lastly, our scientific assessment board evaluations the content material to make sure all key info and claims are backed by high-quality scientific analysis and defined merely and exactly.
In the event you really feel that any of our content material is inaccurate, deceptive, out-of-date, or something lower than factual, please tell us within the feedback part of the article in query.