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On this podcast, I interview Jose, who used the data he discovered by way of my articles, podcasts, and my e-book Muscle For Life, to lastly overcome his bingeing and purging consuming dysfunction, begin dropping pounds the best manner, and get wholesome and match. The truth is, Jose efficiently misplaced 120 kilos whereas getting stronger and reversing a number of situations, together with pre-diabetes and hypertension.
Earlier than discovering my work, Jose was near 300 kilos, and had tried numerous diets and weight reduction hacks, together with keto, Atkins, acupuncture, and even hypnosis. Nothing caught, and nothing labored for him. He felt misplaced together with his well being and struggled with a bingeing and purging consuming dysfunction and was even hospitalized for it at one level.
Fortunately, Jose began to search out good info on-line by following some Legion athletes on Instagram, and as soon as he noticed transformations of people that had achieved his dream—of going from fats to suit—the whole lot modified. He lastly noticed it was doable to succeed in his objective. He continued following Legion and browse my content material to construct an informed basis, and began making progress.
I wished to deliver Jose on the present as a result of there isn’t plenty of content material on the market that includes males with consuming issues, and if his story might help even one different particular person, then it was price it.
So that is Jose’s story of all of the obstacles he bumped into on his health journey, and the way he lastly overcame his consuming dysfunction and discovered what it takes to essentially get match and drop pounds for good.
Should you’re in search of a jolt of inspiration and like motivational tales, undoubtedly hearken to this episode.
Timestamps:
0:00 – Strive Whey+ risk-free in the present day! Go to buylegion.com/whey and use coupon code MUSCLE to avoid wasting 20% or get double reward factors!
00:06 – What has your health journey seemed like?
22:24 – How has your relationship with meals modified?
34:31 – What adjustments did you make to interrupt your plateau?
55:58 – The place can we discover you?
Talked about on the Present:
Strive Whey+ risk-free in the present day! Go to buylegion.com/whey and use coupon code MUSCLE to avoid wasting 20% or get double reward factors!
What did you consider this episode? Have anything to share? Let me know within the feedback under!
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